What to eat is good for hair? 7 key foods that can make your hair grow thicker

Aging, work and study pressure, and irregular lifestyle can all lead to hair loss and damage to hair quality. If baldness or thinning hair occurs, it will have a great impact on the overall image. So how to reverse this situation? In fact, the key to maintaining hair is to maintain your body. Eating the right food is not only good for your body, but also for your hair.

1. Mango

Studies have found that the mango ketone acid component in mango can repair hair. If you are busy with work and have irregular diet recently, you might as well eat a mango after a meal. Mango can help the body absorb more high-quality animal protein and transfer the protein to the hair, making your hair black and shiny, and everyone will envy it. Ripe mango contains a lot of carotene, and the vitamins it contains can increase the oxygen consumption of the scalp, thereby promoting blood circulation in the scalp. Mangoes are high in vitamins and contain minerals such as phosphorus, which are very necessary for hair.

2. Kiwi

Kiwi fruit is rich in minerals, which can form a thin film on the surface of hair, which not only protects the hair from dirty air pollution, but also makes the hair more rich and lustrous. If you can drink a glass of kiwi juice every day, it will be very beneficial for hair growth.

3. Kumquat

Kumquat is rich in vitamin C, which can stimulate scalp metabolism and keep hair bright after dyeing. At the same time, its fresh fragrance can relax people and play a refreshing role.

4. Avocado

The dyeing and perming process will deprive the hair of moisture and oil, making the hair dry. Ripe avocados contain 30% of precious plant oil - oleic acid, which has special effects on dry hair.

5. Papaya

Papaya is known as the longevity melon. The enzyme contained in papaya is similar to human growth hormone. Eating more papaya can keep people young. The rich vitamin C, iron, potassium, calcium, carotene, lutein, etc. contained in papaya can provide a variety of nutrients for hair, remove the accumulation of old waste protein, and provide deep cleansing and nourishment for hair.

6. Almonds

Almond strengthens hair. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in hormones in the body, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for curing hair loss.

7. Black sesame

Beat black sesame seeds into a paste, drink one cup each morning and evening, and persist for a week to see improved results. This is because black sesame seeds have a magical promoting effect on the growth of human skin and hair. Regular consumption of black sesame seeds can not only make hair smooth, shiny and full, but also make skin moisturized, firm and translucent.