Do I need to brush my teeth at night?

We usually brush our teeth at night. We need to develop good living habits in our daily lives, especially oral care, and usually we should brush our teeth in the morning and evening.

Brushing teeth is a common way to maintain dental health. Brushing teeth at night can usually effectively maintain a good oral environment. This is mainly because when eating, some food residues may remain in the gaps between teeth or in the alveolar grooves. If you do not continue to brush your teeth, the food residues inside may be washed away and some bacteria may be produced, which may even induce bad breath. In severe cases, it may lead to tooth decay. Therefore, you need to brush your teeth before going to bed at night, which can achieve the effect of cleaning the mouth and avoid tooth decay. It can also effectively prevent the occurrence of gingivitis and periodontitis. Brushing teeth at night is good for your health.

When brushing your teeth, you need to pay attention to the strength and not use excessive force, otherwise it will cause certain damage to the pressure on the teeth and the dentin. In addition, you should choose a softer toothbrush when brushing your teeth, and try to control the time to about two to three minutes. While brushing your teeth, you also need to brush your tongue coating, which can have the effect of freshening your breath. Rinse your mouth with warm water after every meal to flush out food residues and reduce the incidence of periodontal disease.