How to treat lumbar fat deposition

Lumbar fat deposition is a problem that causes the body to become plump. Everyone wants to have a slim figure, and many people are shouting about losing weight all day long. However, fat in some parts of the body is difficult to lose, so they get fatter and fatter. There are many reasons for lumbar fat deposition, including bad sitting posture, bad living habits, and the following reasons.

Causes of Big Buttocks

The buttocks have a great influence on the beauty of the body shape. If this part is enlarged, it will not only make the overall body look uncoordinated, but also affect personal confidence. So, why does the buttocks become enlarged? 1. High-calorie diet

1 Due to unreasonable diet and long-term sitting after meals, fat is transferred to the buttocks. If you like heavy flavors, excessive salt intake may cause swelling in the lower body.

2 Bad sitting posture Incorrect sitting posture can also cause fat in the buttocks, especially when crossing your legs. Because this posture will hinder the normal circulation of blood and lymph in the lower body, leading to edema and fat thickening, which will cause the buttocks to become fatter and fatter. The reason for excessive arm fat is that some people look thin in the lower body, but have a lot of fat on their arms, which is often called butterfly sleeves.

1. Working Environment

The appearance of butterfly sleeves is directly related to long-term desk work, such as long-term typing on the keyboard and writing at a desk. Over time, fat will accumulate in the arms.

2. Overwork

The numerous trivialities of life and the increase in workload often make people overworked. Overwork will cause water to be retained on the inside of the arms, causing the arms to swell, which will lead to the aggravation of butterfly sleeves. Causes of thick thighs

Thighs are one of the main factors in judging whether a person's body is perfect. If the legs are very thick, there are many reasons.

1. Unreasonable diet

An unreasonable diet for a long time can easily cause the fat in the legs to increase continuously and the fat layer to become thicker. For this factor that causes thicker thighs, you can control your diet and do more brisk walking and rope skipping exercises, which can effectively reduce leg fat.

2. High volume of exercise

For people who exercise a lot, their thighs are not only thick but also very strong. This is a mixed performance. If you want to lose weight in your legs, it is not recommended to exercise to lose weight, because this will make your legs thicker and thicker. It is recommended that you use massage to reduce leg fat.