What are the benefits of washing your face in the morning and evening

We clean our faces every morning and evening, not only because we have been working all day, but also because washing our faces at night can wash away the dust of the day and make our faces cleaner. When we get up in the morning, we feel refreshed after a night, and it is also very good to start a new day and a new job. In fact, washing your face in the morning and evening is also very important. So what are the benefits of washing your face in the morning and evening? Let’s take a closer look at it below!

1. It is not only a need for hygiene, but also a need to prevent diseases and reduce pollution hazards. Washing your face before going to bed helps to keep fit and is beneficial for promoting blood circulation in the face. At the same time, due to the adverse effects of the environment on people, there are more and more pollutants in the air, water and soil. This kind of pollution can of course also be reflected on people's faces.

2. Medical research has confirmed that harmful substances such as arsenic, mercury, and lead are all fat-soluble pollutants. As long as these harmful substances enter the fat, they can be dissolved and absorbed, which will have a great negative impact on the human body. According to this situation, people must wash their faces before going to bed to prevent various pollutants from continuing to damage the facial skin. If you don't wash your face, these pollutants can penetrate into the body through the oil secreted by the face, which will have an adverse effect on people's appearance. Not washing your face will cause makeup and dirt on your facial skin to irritate the skin, clog glands or pores, and damage skin health. Washing your face at night will restore vitality and energy to tired skin.

3. Washing your face at night can remove the dust that your facial skin has come into contact with during the day and keep your sweat pores unblocked; it can also keep your bedding clean; it can also enhance your awareness of what distinguishes you as a human being from animals, etc.

4. The skin on your face is delicate and should be cared for rather than irritated. Using warm water when washing your face can relax the skin, open the pores, expel dirt, secrete oil to lock in moisture, and thus form a protective layer for the skin. In addition, the shrinking process of pores is very fast and occurs almost simultaneously, so there is no need to cleanse your face with alternating hot and cold water in order to shrink the pores. Alternating hot and cold water can easily cause red blood streaks on the face, which may aggravate the situation for people with sensitive skin.

From the above introduction, we know that there are many benefits of washing your face in the morning and evening, but many people also have misunderstandings about washing their face, thinking that the more often they wash their face, the better. And if you want healthy skin, you need to be very careful whether it is cleaning or maintenance, and if you do every step carefully, you will have healthy skin.