A woman's hair fell out when she did this before going to bed

Everyone wants to have thick black hair, but due to various problems, people's hair falls out in clumps. Let's take a look at some tips to prevent hair loss. We must start from the root! Recently, the Japanese beauty and health website "Charm Increase" introduced 7 lifestyle habits that help prevent hair loss.

1. Use fragrance-free and color-free shampoo.

Many shampoos on the market contain synthetic surfactants, which have strong cleaning power but can easily damage the scalp. It is best to choose a weakly acidic shampoo that does not contain additives such as pigments, fragrances, preservatives, etc. to reduce irritation to the scalp.

2. Create a lather before using shampoo.

Before applying shampoo, comb out the dirt between your hair and scalp to reduce the amount of shampoo you use. Make rich foam on your palms before applying shampoo to your hair.

3. Massage to relax your scalp.

The scalp is the "soil" on which hair grows. If the scalp feels dry and hard, the hair will lack nutrition and fall out. Massaging your scalp can help relax you and improve blood circulation, thereby preventing hair loss. When massaging, use your fingertips to apply appropriate force, push and rub the entire scalp back and forth, and do this for at least 15-20 minutes every day.

4 Use a hair dryer and switch to cold air when it is 70% to 80% dry.

Wet hair is a breeding ground for bacteria, so make sure to dry your hair as soon as possible after washing. When using a hair dryer, keep it 20-30 cm away from your hair and do not blow it at one place for a long time. When the hair is 70% to 80% dry with hot air, switch to cold air to protect the scalp and set the hair.

5. Eat more tomatoes and citrus fruits.

Smoking is harmful and has no benefits. It affects blood circulation in the scalp and is not conducive to hair growth. You should try to quit smoking. People who really cannot live without tobacco should pay attention to eating more tomatoes, citrus fruits and other fruits to supplement vitamin C.

6. Don’t eat before going to bed.

Overeating, picky eating, eating fast food, etc. are all bad for hair health, especially keeping an empty stomach before going to bed, otherwise it will affect blood circulation and accelerate hair loss.

7. Go to bed before 10pm.

From 10 pm to 2 am, the metabolism of hair matrix cells is active, which is the "golden period" for hair growth. Therefore, it is best to go to bed before 10 pm.

People lose some hair when they comb their hair every day. This is a metabolic phenomenon. It is normal to lose dozens of hairs on average every day. In early spring and late autumn, women's physiological condition is difficult to maintain balance due to the secretion of hormones. Sometimes they lose hundreds of hairs a day, but there is no need to worry. But if it is not the case and the hair loss is far greater than this number, it should be taken seriously.