Is it okay to sleep without underwear at night

Many people are very entangled in whether they should wear underwear to sleep at night. Underwear is something to cover up. No matter men or women, they have to wear underwear. In ancient times, many people did not like to wear underwear, but they also suffered from many gynecological diseases, causing bacterial infection and bacterial growth. Therefore, underwear is very beneficial to us. You must wear underwear during the day, otherwise it is not decent. So can you wear underwear when you sleep at night?

Of course it is good. It has a positive effect on your health and sleep quality. Especially for those who are often in a secret and humid environment, it can provide great freedom and relaxation. It has a certain auxiliary therapeutic effect on female patients with vaginitis, adnexitis and abnormal leucorrhea. Of course, the premise is that the bedding and sheets of the sleeping room are safe and sanitary. Only then is it suitable for naked sleeping!

Keyword 1: Cotton Underwear

Q: What kind of underwear is safest for women's reproductive health?

A: The female reproductive tract is divided into external genitalia and internal genitalia. Underwear has a greater impact on the external genitalia than on the internal genitalia. The external genitalia includes the female vulva and part of the lower end of the vagina. Underwear that is too tight or made of synthetic fibers may cause vulvar dermatitis and allergies due to the strong friction with the skin, resulting in itchy skin. Therefore, women should choose pure cotton underwear. Some women like lace panties, as long as the crotch is pure cotton.

Keyword 2: Eliminate belly bands

Q: In order to make myself look thinner, I often wear a belly band. I wonder if there are any harms?

A: The biggest harm of wearing a belly band is that it affects blood circulation. Belly bands will tighten the lower limbs and abdomen, affecting blood circulation in these two parts. Although there is no clear data showing how much impact wearing a belly band has on blood circulation, it is conceivable that poor blood circulation in the pelvis and poor blood perfusion to important organs and ovaries will affect their functions. In addition, if a girl who is too young wears a belly band, it will affect the development of the pelvis.

Whether or not to wear underwear when you sleep at night is up to you. If you feel comfortable wearing underwear, then you can wear it to sleep at night. If you feel uncomfortable wearing underwear at night, then don't wear underwear. At the same time, remember to choose suitable underwear at night. It should be loose, not too tight. Don't wear black, as it is easy to breed bacteria.