The difference between soybeans and black beans

Foods like beans are generally more nutritious, and their nourishing effects are very good. In particular, soybeans and black beans are the two most nutritious substances in beans. They are a very good choice for making soy milk. However, there are differences between soybeans and black beans. They have different nourishing effects. Soybeans are more suitable for making soy milk, while black beans can prevent gray hair. So what are the differences between soybeans and black beans?

Black Bean: Sweet and creamy. It is a cooling, nourishing and strengthening medicine. Black beans are rich in black bean saponins and black bean pigments, which can prevent aging. Black beans also contain black bean ash. Ash is one of the six main nutrients in food. The protein content of black beans can reach more than 45%.

Soybean: Its protein quality is similar to that of eggs and milk, and its protein content exceeds that of meat and eggs, about twice that of beef and two and a half times that of eggs. Soy is also an essential food in a balanced diet for babies. Therefore, compared with the review, black beans have higher medicinal value and nutritional value, while soybeans have higher nutritional value and lower medicinal value. So black beans win!

But I personally like to add black beans and soybeans together to make the soy milk more nutritious!

Soy milk is a very good nutritious drink. It is not only cheap, but also nutritious and easy to make. So both yellow beans and black beans can be used to make soy milk. Which kind of beans is more nutritious?

In fact, this problem is generally not seen. Soybeans and black beans are both foods with high nutritional value, and each has its own advantages. Black beans are nutritious and rich in protein, vitamins and minerals. It has the effects of promoting blood circulation, removing dampness, dispelling wind and detoxifying.

Soybeans are rich in protein and contain a variety of essential amino acids, which can enhance human immunity. Soy lecithin can remove cholesterol from blood vessel walls, prevent arteriosclerosis, prevent cardiovascular and cerebrovascular diseases, and protect the heart.

Soybeans are high in iron and easily absorbed by the human body, and have a certain therapeutic effect on iron deficiency anemia. Soybeans contain substances that inhibit pancreatic enzymes and have a therapeutic effect on diabetes. The daidzin contained in soybeans has a significant effect in lowering blood lipids. At the same time, it inhibits weight gain.

Although soybeans contain more nutrients than black beans (the carotene content in soybeans is much higher than that in black beans, and the vitamin A content in soybeans is also higher than that in black beans). But black beans contain black bean saponins, which have good antioxidant effects and are superior to soybeans in terms of beauty. Black beans also contain black bean pigment, which is one of the most important bioactive substances in black beans.

The natural pigment extracted from black soybean husk is called "black soybean red pigment", or "black soybean red pigment", which can reduce the content of lipid peroxidation end products and has obvious antioxidant effect. From the perspective of traditional Chinese medicine, black beans enter the kidneys, and the effect of black beans entering the kidneys is greater than that of yellow beans. Regular consumption of black bean milk can turn white hair black or prevent black hair from turning white. To sum up, soybeans and black beans each have their own advantages. If you make soy milk, you can mix half of each type of soybean into the soy milk, which will be more nutritious and comprehensive.

As soybeans and black beans that we consume in our daily lives, they actually each have their own advantages. Friends can choose different beans to grind soy milk according to their own needs and preferences to achieve a certain effect. If friends want to drink nutritious soy milk, it is recommended that friends use half soybeans and half black beans.