What to eat to treat gynecological problems

I believe everyone knows that food is the most important thing for people, but many people often suffer from many diseases due to carelessness in diet. Some women already have gynecological diseases, and if they do not pay attention to their diet, the harm will be even greater. Therefore, patients should choose appropriate methods of treatment according to the actual changes in their bodies. For example, patients with anemia, menstrual discomfort and dysmenorrhea, as well as many women with inflammation in their bodies, how should they pay attention to their diet in daily life?

Gynecological diet 1: Dysmenorrhea patients should eat more bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

Gynecological disease diet 2: Anemia patients can supplement high-iron foods

Due to periodic blood loss and childbirth, more than 30% of women suffer from mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health. Nourishing blood can be regarded as a lifelong "homework" for women. Foods such as animal liver, lean meat, spinach, etc. are not only high in iron but also easy to absorb. Medical experts especially remind women to drink less strong tea and coffee during menstruation to prevent the tannic acid in them from inhibiting the absorption of iron.

Gynecological disease diet three: drink some hot milk with honey for menstrual discomfort

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Gynecologists have recently discovered that if women drink a cup of hot milk with honey before going to bed every night during their menstrual period, they can reduce or eliminate various discomforts during their menstrual period. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

Gynecological diet 4: Patients with breast disease should eat more whole-wheat foods and kelp

A study found that women of childbearing age who consume more whole-grain foods can maintain appropriate levels of estrogen in the blood circulation and avoid a number of breast diseases caused by excessive estrogen levels. Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.

Gynecological disease diet 5: Gynecological tumor patients should eat more red-skinned fruits and vegetables

Red fruits and vegetables such as red apples and red peppers contain certain natural phytochemical components that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus playing a role in preventing gynecological tumors. In addition, fruits and vegetables such as onions and purple grapes also have similar effects.

Gynecological diet 6: Estrogen decline can eat more soy products

Estrogen is an important sex hormone in women. When its level in the blood is lower than normal, it will affect women's reproductive and sexual functions, and will also cause the heart to lose protection. The isoflavones contained in soybeans are a kind of estrogen-like substance that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products, such as tofu and yuba, every day can effectively regulate endocrine function and promote the restoration of normal estrogen levels.

Gynecological diet seven: Eating more garlic can prevent and treat candidal vaginitis

Women who regularly eat garlic are less likely to suffer from candidal vaginitis. Because garlic is rich in allicin, garlicin and other substances, which are natural sulfur-containing bactericidal substances with strong bactericidal effects, they can inhibit the excessive growth and reproduction of Candida albicans in the vagina.