How to correct sagging shoulders

No one is perfect. Many women suffer from sloping shoulders in life. As we all know, people with sloping shoulders find it easy for their clothes to fall down, especially in summer. If the neckline of the clothes is a little bit bigger, it is easy to show. In fact, sloping shoulders simply means that the entire shoulder is not bent downward. Normal people's shoulders are flat. People with sloping shoulders look very ugly when they wear clothes. So how to correct sagging shoulders?

How to correct sloping shoulders

1. Lateral raise: Stand with your feet apart, let your arms hang down, make fists with your fists facing forward, or hold a heavy object, then raise your arms to the side, keep your arms level with your shoulders for 3 to 4 seconds, then return to the original position. Do 3 sets of 12 to 15 times per set.

2. Push-ups. Do 3 sets of exercise, 8 to 15 times each. When doing push-ups, your elbows should be abducted and kept level with your shoulders. Do 3 sets of 10 to 12 times per set.

3. Bend your arms and raise your elbows: Stand with your legs apart, hold a dumbbell or other heavy object at your sides, then bend your upper body forward, bend your arms and raise your elbows until your upper arms are level with the ground, with your elbows abducted, hold for 3 seconds and then return to the original position.

4. Sit down, hold weights or dumbbells with both hands and push up vertically until both arms are fully extended, hold for 3 seconds and then return to the original position. Do 10 to 12 times per set, and practice 3 sets. You are required to keep your chest up, abdomen in, and waist upright.

5. Pushing cart exercise: The practitioner crawls forward with both hands supporting the practitioner, while the helper holds the practitioner's legs at the sides of the body with both hands. When crawling, the arms are straight, the legs do not collapse, and the hips cannot swing left and right. Stop when you can't crawl anymore. Practice 3 sets.

How to train sloping shoulders to flat shoulders

Sloping shoulders can be turned into flat shoulders through some corrections, but this is not absolute.

"Sloping shoulders" can be congenital, or caused by a lack of exercise habits, underdeveloped muscles around the shoulders, and drooping of the clavicle and outer side of the scapula. Whether you are a man or a woman, sagging shoulders will affect the beauty of your body. Fortunately, this situation can be changed through exercise.

Sloping shoulders are a common phenomenon among teenagers. They can be corrected by increasing exercise and using appropriate methods. The key is to use strength training methods to strengthen the muscles around the shoulder joint. The focus is on the deltoid muscle, which is the piriformis muscle covering the shoulder joint. Training of the chest muscles and upper back muscles should also be included to achieve the purpose of correction.

Why are sloping shoulders called beauty shoulders?

Beauty shoulders are very narrow and feminine shoulders, commonly known as sloping shoulders, slanted shoulders, and cut shoulders. Everyone loves beauty, and everyone hopes to have a healthy body and a perfect figure. Broad shoulders are the standard body shape for a healthy man. However, due to various reasons, many young men have narrow shoulders or even sloping shoulders. This not only affects the beauty of the body, but also causes a great psychological burden on many young men. In fact, narrow shoulders can be improved through exercise. By doing specialized shoulder muscle training, you can increase the size of your shoulder muscles to compensate for narrow shoulders.