Menopause diet

Although men also have menopause, it is really insignificant compared to the menopause of female friends. Women in menopause not only have very bad tempers, but also have various physiological symptoms, such as menopause, increased vaginal discharge, vulvar itching, etc. These are some of the symptoms that women will experience during menopause. Therefore, for women in menopause, it is important to do a good job of health care.

For women, there is no good solution during menopause. The most direct way is to gradually regulate your body through diet so that your physiological symptoms can gradually disappear, thereby alleviating menopausal symptoms.

The specific dietary principles for menopause are:

1. Eat more natural, unprocessed foods. Say no to processed foods because quality nutrition is the most important thing, and processed foods and fast foods are often high in sodium, sugar and fat, which may lead to weight gain and mood swings. Eat more olive oil, grains, beans, fruits and vegetables, less meat and more fish and dairy products.

2. Increase fruits and vegetables. Fruits and vegetables are an important part of a good diet, and most people probably know that they need to focus on their intake of fruits and vegetables, but their amount is far less than that of carbohydrates.

3. Increase protein intake. Lack of protein in the diet may make you hungry faster. Protein can not only control hunger but also ensure that every meal is nutritious.

4. Refuse to drink alcohol. After age 40, your liver's ability to metabolize alcohol slows down, leading to weight gain as well as night sweats and hot flashes. It causes menopausal women to experience symptoms such as obesity, sweating and irritability.

The above are the dietary principles for women during menopause. If women experience night sweats during menopause, in addition to following the above dietary principles, they also need to pay attention to strengthening physical exercise and pay attention to proper blood replenishment. Only in this way can the symptoms of menopausal syndrome be alleviated. I hope you will pay attention to comply.