Nine "indecent habits" make you healthier

Fitness activities should not be limited to a single pattern. You can choose according to your actual situation and personal hobbies, such as running, playing ball, dancing, mountain climbing, swimming, etc., which can all play a role in strengthening the body. Some experts have also studied and believed that some indecent actions can also help to exercise the body, such as the following nine indecent living habits.

1. Talking to Yourself

Experts believe that talking to oneself can have a calming effect on oneself, increase one's sense of security, and adjust disordered thoughts. Especially when one is nervous or tired, one can say whatever one wants to say, and this will make one feel relaxed and happy.

2. Sing as soon as you open your mouth

Singing can actively exercise the muscles of the respiratory system, and its effect is no less than physical exercise such as swimming and rowing. In addition, singing can relieve depression.

3. Stretch often

Stretching will cause strong contraction of most muscles in the body. During the stretching action that lasts for a few seconds, a lot of stagnant blood is driven back to the heart, which can greatly increase blood flow and improve blood circulation. At the same time, it can also take away some waste in the muscles, thus eliminating body fatigue.

4. "Lift your legs high"

"Lifting your legs high" may seem indecent, but medical experts believe that when a person's legs are raised above the heart, the blood in the feet and legs flows back, and the calves that have been tense for a long time are relaxed, which is beneficial for preventing and treating varicose veins in the lower limbs. At the same time, the blood in the legs flows back to the lungs and even the heart, which is greatly beneficial for cardiopulmonary health.

5. Eat while standing

Medical scientists' research on the dining postures of different ethnic groups around the world shows that standing is the most scientific way of eating, sitting is the second best, and squatting is the least scientific. Most people sit when they eat, mainly because they are tired from work and sitting is the most relaxing position.

6. Drink soup before meals

Drinking a small amount of soup before meals is like doing warm-up exercises before exercise. It can activate the entire digestive organs and make the digestive glands secrete sufficient digestive juices to prepare for eating. At the same time, it fully activates the digestive organs, allowing them to naturally enter a working state, and you will feel comfortable after eating.

7. Love to eat cold food

Scientists believe that lowering body temperature is the path to longevity for humans. Eating cold food, like swimming and taking cold showers, can balance the calories in your diet, keep your mind cool, and to a certain extent lower your body temperature and prolong your life.

8. Sleeping without clothes

Sleeping without clothes can effectively eliminate physical fatigue and allow all organs of the body to get a good rest. Many people also believe that sleeping naked is a lifestyle habit that has good effects on the body.

9. Not folding the quilt immediately after getting up

Don't fold the quilt immediately after getting up. This is because: human dandruff, sweat, exhaust gas, etc. gather into a huge source of pollution. If you fold the quilt immediately after getting up, these harmful substances will easily remain in the quilt.

Therefore, when you get up in the morning, you should open the window first and spread the quilt inside out for a while to allow moisture and gas to dissipate naturally. Finish other housework before folding the quilt.