Can fat turn into muscle?

Fat and chicken are two different tissues, and fat is fat cells. No matter how you exercise, it cannot be converted into muscle, because muscle is formed through exercise. Therefore, it is recommended that you better understand how to lose fat and how to exercise your muscles. Fat cannot turn into muscle, and the best way to lose weight is to digest fat and form muscle through exercise. You can learn about fat exercise methods.

Muscle and fat are two different tissues. Fat is fat cells, muscles are muscle cells, and fat cannot be converted into muscle just like plants cannot become humans.

These muscles already exist inside your body. When you are fat, the excess fat will cover these muscles, and more fat will appear on the outside. When the amount of fat on your body decreases, these muscles that have been "hidden" will appear, as if they had suddenly grown out. If you do not do muscle training during the weight loss process, your muscles will not increase but decrease after losing weight. The body mainly obtains calories from carbohydrates, fats, and proteins. When you insist on exercising to lose weight or dieting to lose weight, your body will not only consume fat for energy, but also consume protein for energy. Protein is an important source of nutrients for muscle growth. As protein decreases, muscle mass will also decrease.

So how can you lose weight without losing muscle? First of all, you must insist on doing a certain amount of strength training. Strength training can stimulate muscles well and enhance muscle elasticity. And it promotes muscle growth by destroying the form of regeneration. Men who persist in strength training can clearly feel that their muscles become stronger and more numerous. However, women doing strength training will not turn them into muscular women as everyone imagines. It is not easy for women to grow muscles due to hormones. However, strength training can improve muscle strength and make the body appear more muscular.

Secondly, eat more foods rich in high-quality protein. As mentioned above, protein is an important nutrient for muscle growth. Sufficient protein intake can help muscle growth. It is generally recommended to obtain high-quality protein from foods such as eggs, milk and some meat.