The fastest and best way to relieve internal heat

There are many reasons that cause heat in the human body, among which the more common ones are poor eating habits, irregular lifestyle, excessive work pressure, and excessive physical fatigue. There are many ways to relieve internal heat. One of the healthier and more effective ways is to eat more foods that can reduce internal heat. Below I will introduce in detail the eight types of food that can relieve internal heat.

(1) Heat-clearing and detoxifying

Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc., most of them have antibacterial and anti-inflammatory effects and are suitable for various symptoms of real fire.

(2) Bitter and cold fire-controlling

Such as bitter gourd, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for real fire syndrome.

(3) Diuretics for clearing dampness and purging fire

Such as winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard lining, etc., are suitable for various symptoms of real fire.

(4) Attack the real fire

Such as rhubarb, Anemarrhena asphodeloides, Coptis chinensis, Scutellaria baicalensis, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., are suitable for symptoms such as short yellow urine, dry stool, dry and bitter mouth, abdominal distension and poor appetite.

Such as rhubarb, rhubarb, coptis root, scutellaria, banana, celery, potato, sesame, peach kernel, jellyfish

(5) Cooling blood and astringing blood

Such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn silk, mango, eel, bamboo leaf, white grass root, purslane, etc., can be used for nosebleed, bloody stool, hematuria, bleeding gums and other conditions caused by blood heat.

(6) Sweet and warm heat-removing

Such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard, cherry, pomegranate, black plum, etc., are suitable for the condition of qi deficiency and excess fire.

(7) Nourishing Yin and Reducing Heat

Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, clam, white fungus, etc., are mostly used for symptoms such as yin deficiency and excessive fire, fever in the five hearts, hot flashes, night sweats, and insomnia.

(8) Dirty and flameout repair

Such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc., are suitable for various symptoms of deficiency fire caused by weak internal organs and insufficient yang.