What should I do if I have acne on my back? Tips for dealing with back acne

Back acne is usually accompanied by expansion. The main reasons for this phenomenon are getting angry, endocrine disorders, spleen dampness, lung overheating, and it is also closely related to drinking, staying up late, and eating spicy food. This situation will make people unable to sleep or eat. Here are some tips for dealing with back acne.

1. Rinse after sweating

After exercise, you will be sweating profusely. Although it is not good to take a shower immediately, it is best to rinse the sweat off with clean water, or bring a clean towel to wipe off the sweat and change into clean and breathable clothes. If you want to get rid of the pimples on your back, you must first not provide it with a suitable environment for growth.

2. Clean your back consciously

Everyone on earth knows that clogged pores can cause acne, but do you know? If you don’t clean your back enough, your pores will also be clogged, making it easy to get acne. Wash, scrub, scrub, and consciously clean your back when taking a bath. Use a long towel or other tools such as a back brush to clean it.

3. Don’t use too much force when rubbing your back

Many people think that they have to use force to wash clean, so they rub their backs especially hard when taking a shower. In fact, excessive friction will aggravate the acne problem and even cause more serious infection.

4. Dry your body thoroughly after bathing

A humid environment is a breeding ground for bacteria, so if you want to prevent and treat acne on your back, it is important to keep your back dry. After taking a shower, dry your body and press it dry with a towel before putting on clothes.

5. Regulate endocrine

Endocrine disorders are the main cause of acne on the face and back. Endocrine disorders in the body can cause many conditions. Slow metabolism and failure to excrete toxins from the body in time can also cause acne.

6. Choose the right fabric for your clothes

The reason for acne on the back in summer is that the high temperature causes the body to sweat a lot, and the sebum secretion on the back is vigorous, which gives bacteria an opportunity to invade. Therefore, it is best to choose loose-fitting clothes with breathable and sweat-absorbent materials.