Difficulty falling asleep and always having random thoughts

Can you fall asleep quickly? A very important reason is that it is easy to have random thoughts when we sleep. Although we want to sleep very much, the pressure of work will make us think about things unconsciously. The above symptoms are what we call manifestations of excessive stress. People who are under excessive stress may have wild thoughts and be unable to fall asleep quickly. So, if you have insomnia, how can you fall asleep quickly?

Nursing treatment

1. Don’t let your family members have any doubts about the treatment.

The treatment of severe anxiety disorder is a long process, and some patients may even experience repeated attacks. Family members will inevitably have doubts in this process, but such doubts should not be expressed in front of the patient. Family members can consult a doctor privately and must show a positive, confident, and cooperative attitude in front of the patient.

2. Don’t be too concerned about the patient, just keep it within the normal range

Family members should maintain good judgment and give patients appropriate care and attention in life based on the patient's actual situation and usual habits. Do not let the patient's illness become the center of the family's daily life. At the same time, let the patient do things within their ability, which can help patients divert their attention and reduce their anxiety.

3. Supervise the patient's medication treatment, and the medication is best supervised by family members

Patients with severe anxiety disorders may become irritable due to the long-term failure to cure the disease, feel that drug treatment is ineffective, refuse to take medication, or take large amounts to reduce pain. Anti-anxiety drugs can be dangerous if taken in large quantities, so it is better for the drugs to be kept by family members.

Disease treatment

1. Diet therapy

1. When the patient's mind is disturbed, the heart is not nourished, the mind is uneasy, and the liver is not soft, he or she will often show continuous tension and anxiety, as well as palpitations, insomnia, sweating, etc. In principle, cold foods and sour and sweet foods should be used. Cold foods, such as burdock, mint, lily, celery, chrysanthemum, purslane, water chestnut, radish, mung bean and a variety of green leafy vegetables, as well as other foods like green tea also have the function of clearing away heat.

2. When the heart, spleen and gallbladder are weak, it is easy to experience overthinking, palpitations, timidity, and easy fright. This type of patient generally has weak physical strength, so in principle the main focus is on tonic treatment. You can use shellfish as a way to calm your mind, such as oysters, clams, etc.

3. When liver depression invades the spleen, the spleen functions poorly, and dampness and phlegm accumulate, it is easy to experience a feeling of throat obstruction. So, in principle, we should use foods that can both relieve gas and eliminate phlegm. The main vegetables include various bamboo shoots, hairy bamboo shoots, winter melon, radish, Houttuynia cordata, etc. Fruits like oranges, grapefruits, tangerines, and watermelons are all good choices.

4. When liver qi stagnation affects the spleen and stomach, diarrhea, nausea and vomiting may easily occur. In principle, the diet for this condition should be mild, mainly to allow the patient to return to a normal diet. Porridge is ideal for treatment, and plain rice or millet porridge should be used.

2. Treatment with Chinese medicine

The comprehensive therapy of regulating the mind and calming the five internal organs, treating the heart and brain and combining it with psychological counseling can ensure the functioning of the brain, correct erroneous instructions in a timely manner and prevent problems before they occur, thereby ensuring the normal operation of the central nervous system.