What are the benefits and effects of durian? Can men eat durian?

We all know that durian is quite hot. People who like durian will like it very much, while people who don’t like durian will stay away from the smell of durian. Due to its strong hot nature, durian cannot be eaten too much, and no more than five at a time. People with high body heat have stronger yang energy, so they should eat less durian. Men can eat durian, but they must eat less, especially some patients with kidney yang deficiency, who should not eat too much at normal times.

Methods/Steps

Nourishing Yin and Strengthening Yang : Durian has high nutritional value. It contains a high sugar content, 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fat, calcium, iron and phosphorus. Friends who are in weak health can eat durian, which can replenish the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and replenishing yang. It can be used to nourish the body after illness and for women after childbirth.

Enhance immunity : Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

Treatment of dysmenorrhea : Durian has many nutritional values ​​and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for girls who have cold body, menstrual pain, and fear of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.

Stimulate appetite : Although the special taste of durian is very controversial, you may not know it! The nutritional value of durian is also reflected in this special taste! This rich smell makes one of the major benefits of durian, which is to stimulate the appetite.

Laxative and treats constipation : Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you should drink more boiled water. Otherwise, the rich fiber will have no water to absorb and will absorb the moisture in the intestines, making it more difficult to defecate.

Prevention and treatment of hypertension : The physiological functions of the vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains mineral elements essential to the human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat hypertension.