Hoarse throat and chest tightness

The throat is an important checkpoint for the human body to digest food before it reaches the stomach. There are also many nerve blocking tissues around the throat. Common diseases of the throat include bronchitis. If a person has a cold, it is easy to cause sore throat. However, some people find that their throats are in a noisy state for a long time, and they also experience chest tightness. So what is the cause of this phenomenon?

1. What causes hoarseness in the throat and chest tightness?

It may be caused by bronchitis, pneumonia, etc. The possibility of heart disease cannot be ruled out. It is recommended to go to the respiratory department for examination and then receive treatment after the diagnosis is confirmed.

2. Bronchitis folk remedies

1. Rock sugar olive water,

You can buy fresh olives in the market, wash them and put them in a pot, then add rock sugar in a ratio of 3:1 and add an appropriate amount of water to boil to form rock sugar olive water.

2. Tangerine peel and scallion soup

Remove the white part of the onion and wash it, cut it into several sections, then buy some dried tangerine peel and light black beans, and boil them in water in a ratio of 2:2:1. It is recommended to add a little rock sugar.

3. Loquat Rock Sugar Porridge

Take loquat leaves and Fritillaria (can be purchased at the pharmacy, the core needs to be removed), then add rice, mix the three thoroughly, and then cook into porridge for consumption.

4. Almond brown sugar juice

Buy almonds and perilla from the pharmacy, mash them, then slice the ginger and boil them together with the first two. After boiling for ten minutes, add brown sugar and boil it into juice.

3. Bronchitis treatment

1. Diet adjustment

The diet should be light and avoid spicy and meaty foods. You should quit smoking and drink more tea, because smoking can cause increased respiratory secretions, reflex bronchospasm, and difficulty in expectoration, which are conducive to the growth and reproduction of viruses and bacteria, further worsening chronic bronchitis. Tea contains theanolide, which can excite the sympathetic nerves, dilate the bronchi and relieve cough and asthma symptoms.

2. Abdominal breathing

Abdominal breathing can keep the airway open, increase lung capacity, reduce the onset of chronic bronchitis, and prevent the occurrence of emphysema and cor pulmonale. Specific method: When inhaling, try to make your abdomen bulge, and when exhaling, try your best to make your abdomen concave. Exercise 2-3 times a day, 10-20 minutes each time.

3. Keep exercising

Improve cold resistance and body resistance. In winter, it is helpful to wash your face and hands with cold water, and massage the soles of your feet and palms before going to bed. In addition, you can choose medical exercises, Tai Chi and other programs according to your own physical condition. Persisting in exercising can improve the body's disease resistance. The amount of activity should be moderate without obvious shortness of breath, accelerated heartbeat and excessive fatigue.