I always get startled when I sleep

In real life, many people will encounter the situation of being suddenly startled while sleeping. There are many reasons for being suddenly startled while sleeping. Generally, it is due to the human body dreaming in sleep, or the nervous system is not completely relaxed. Calcium deficiency in the body can also easily lead to this situation, which can easily cause muscle excitement and cause symptoms of being startled while sleeping.

Why do I always startle when I sleep?

When people are sleeping, sometimes they dream or do other things, and their bodies will suddenly twitch. This is a natural phenomenon. But if it happens frequently and violently, it may be that low blood calcium leads to nerve and muscle hyperexcitability and spasm and convulsion. It is advisable to use drugs such as angelica, astragalus, dragon bone, mother of pearl, Uncaria rhynchophylla, and Codonopsis pilosula to nourish qi and blood, calm the liver and calm the nerves.

Eat more vegetables and fruits, milk, and soy products that are rich in calcium.

You can also get more sun when you have time. Now that the weather is cold, it is very comfortable to get some sun! This can help absorb calcium. If you get a seizure at night, get up and step on the ground, and you will get better soon.

Natural Food

The best way to supplement calcium is to choose more natural foods in your daily diet, such as milk and soy products, whose calcium content can definitely meet a person's needs. In particular, the calcium content in old tofu is high and suitable for human absorption. For people with lactose intolerance, you can choose to drink yogurt. If you still feel uncomfortable, you can only eat more calcium tablets, but using snacks to supplement calcium is not very meaningful. Don't be superstitious about "added calcium" or "high calcium".

Foods high in calcium can be roughly classified as follows: dairy products, soy products, kelp and dried shrimps, animal solids, etc. However, while supplementing calcium, you also need to get some sun exposure to help the skin synthesize vitamin D and promote calcium absorption. In addition, there is tamarind, which is known as the "king of calcium".

Many people think that milk is the richest in calcium. In fact, the food with the richest calcium in daily life is sesame paste, which contains 1057 mg of calcium per 100 grams of sesame paste. Sesame paste is rich in protein, amino acids and various vitamins and minerals.

Factors affecting absorption

Whether calcium absorption is good or not depends on calcium status

Studies have shown that even if food meets the "high calcium" standard, it is not practical to use it to "supplement calcium". "Take milk for example. It is a food that is already high in calcium, so there is little point in adding calcium to it." Most of the calcium added to high-calcium milk is calcium carbonate. The absorption effect of this kind of calcium in the human body is not very ideal. If too much calcium, iron, zinc and other inorganic salts are added to milk, if they cannot be absorbed, they will put a great burden on the human kidneys and digestive system. It can be seen from this that high-calcium milk is not as good for health as ordinary pure milk.

Calcium absorption is also related to nutritional ratio

The absorption of calcium is also closely related to the ratio of other nutrients. For example, calcium and magnesium are easier to absorb when taken together in a 2:1 ratio. Getting more sun exposure can promote the accumulation of vitamin D in human bones, and vitamin D can promote calcium absorption. Although some biscuits are high in calcium, they are also high in fat. In this case, the calcium is difficult to be absorbed by the human body.