How to prevent fibroids correctly

Although fibroma looks scary, it is actually a benign tumor. Fibromatosis is a tumor derived from fibrous tissue. The tumor can occur in large muscles in any part of the body, with the rectus abdominis muscle of the abdominal wall and the aponeurosis of its adjacent muscles being the most common. In order to control the development of skin tumors of fibroma, patients must pay attention to daily preventive work. So, what is the correct way to prevent fibroma?

1. Patients with fibroids suffer from excessive sexual intercourse and physical labor, which deplete their vital energy. Kidneys are the organ that stores essence and rely on the spleen and stomach for nourishment. Long-term overwork will damage the spleen and stomach, which will cause kidney deficiency and inability to nourish the Chong and Ren meridians. Disorders of the Chong and Ren meridians lead to fibroids.

2. Patients with fibroids suffer from emotional depression, which damages the liver for a long time, causing qi stagnation and accumulation in the meridians, leading to blockage of the meridians. In mild cases, the blockage causes pain, and in severe cases, liver depression causes loss of qi and blood circulation, and qi stagnation, phlegm stasis, and blood stasis gather into masses and form fibroids. Emotional instability is also an important cause of fibroids.

3. Fibroma patients should eat regularly, quantitatively, eat small meals frequently, and eat more vegetables and vegetables containing vitamins A, C, E, green vegetables and fruits. Avoid spicy and irritating foods such as ginger, garlic, leek, pepper, chili, etc. Do not drink coffee and be determined to quit harmful smoking and drinking habits.

4. Eat more whole grains, such as coarse rice, corn, and whole oatmeal, and less refined rice and refined flour; eat nutritious dried fruits and seeds such as sunflower seeds, sesame seeds, pumpkin seeds, watermelon seeds, peanuts, walnuts, dried apricots, almonds, raisins, etc.

5. Patients with fibroma should eat more fresh fruits and vegetables such as cabbage, green vegetables, tomatoes, lotus seeds, Chinese cabbage, water celery, eggplant, soybeans, cucumbers, bean sprouts, apples, bananas, persimmons, mangosteens, oranges, almonds, walnuts, peanuts, pine nuts and other foods.

Now I have introduced the daily prevention methods of fibroids to my friends. I hope that patients and friends can master these prevention methods and do corresponding prevention in daily life to control the development of the disease. Finally, I wish all patients and friends can control the disease and live a healthy life.