What should we do to prevent breast cancer? Here are 5 foods that can prevent breast cancer

Breasts are an important part of women. Many women ignore breast health issues, leading to breast diseases or an increasing trend. Let us see how to prevent breast diseases.

Breast cancer has become a common disease among women, seriously threatening women's health. In daily life, as long as we reasonably match food, we can not only prevent cancer, but also have a certain auxiliary therapeutic effect on patients. The following five kinds of food can effectively prevent it.

Category 1: Edible Fungi

Tremella, black fungus, mushrooms, Hericium erinaceus, Poria cocos, etc. are natural biological response regulators that can enhance human immunity, increase human resistance, and have strong anti-cancer effects.

Category 2: Fish

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, mugwort, etc., because they are rich in trace elements, which can protect the breast and inhibit cancer growth.

Category 3: Fruits

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc. not only contain multiple vitamins, but also contain substances that can prevent cancer and prevent the synthesis of carcinogenic nitrosamines.

Category 4: Vegetables

A reasonable combination of staple foods is good for health, such as tomatoes, carrots, broccoli, pumpkin, garlic, onions, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables.

Category 5: Milk and its products are beneficial to breast health and can supplement calcium

Grains, such as wheat, corn, soybeans, and some cereals, are good for health. Barley contains a lot of soluble and insoluble fiber. Soluble fiber can help the body metabolize fat, cholesterol, and carbohydrates and lower cholesterol. Insoluble fiber helps digestive health and prevent cancer. Nuts are nuts and fruits of food, which contain a lot of antioxidants and can play an anti-cancer role.

99 Nutritionists warmly remind women to pay attention to breast health and to check their breasts frequently. If breast nodules and pain are found, they should go to the hospital as soon as possible to find out the cause and receive targeted treatment.