How to prevent breast cancer? If you want to prevent breast cancer, you need to pay attention to these 4 eating habits

Mothers are one of the high-risk groups for breast cancer. Whether they are not breastfeeding or the breastfeeding period is too long, they are prone to breast cancer. Therefore, new mothers should develop good eating habits and strictly prevent the invasion of postpartum breast cancer. Breast cancer is one of the common malignant tumors in women. From Audrey Hepburn, Chen Xiaoxu to Ye Fan, "female killers" continue to take away good lives. Although we talk about the color change of cancer, we must talk about it. If we are vigilant about breast cancer and adhere to standardized and reasonable treatment, we don't have to be afraid at all, especially for women after giving birth. Breast cancer has become one of the best cancers to treat. Female friends should pay attention to developing good eating habits, and healthy eating can effectively reduce the incidence of breast cancer. The top ten high-risk groups for breast cancer: 1. Breast hyperplasia has not healed for many years. Breast hyperplasia is a chronic disease. Although not every type of breast hyperplasia will worsen, the many connections between the two remind people to actively maintain health and treatment. Tips: Breast hyperplasia with old age, long medical history, large lumps, and no obvious relationship between lumps and menstruation is prone to malignant changes. In view of the possibility of malignant changes in breast hyperplasia, it is recommended to adjust and improve as soon as possible, and do not delay carelessness. 2. Repeated abortions Many women always ask doctors before abortion: How much impact does abortion have on the body? They usually consider the damage and pain to the body, but do not realize the impact of hormone changes on the body. 3. Commonly used hormone drugs or cosmetics Studies have shown that the abuse of estrogen health products may lead to breast cancer. 4. Family history of breast cancer, remove genetic and environmental factors Each of us is a huge FAMILYTREE with a branch sticking out from it - the health of the cadres will affect our future to varying degrees. 5. Not breastfeeding or breastfeeding for too long 6. Obesity or excessive fat intake 7. Mental depression, often angry, and in a bad mood 8. Long-term exposure to various radiation (multiple radiation, computers, mobile phones, etc.). 9. Single and childless or infertile after marriage Menarche or late menopause before the age of 13 1. Control fat and lose weight Studies have found that cancer cells are initially in the state of "starting". Only when it is in the state of "stimulation" can it proliferate rapidly and become ill. High-fat diet promotes breast cancer "stimulation" Long-term intake of large amounts of fat will cause the body to produce a large amount of estrogen and prostaglandin-like substances, which will stimulate the growth of cancer. Intake of large amounts of fat will also reduce body fat and immune function, thus giving cancer a chance. 2. Pay attention to the choice of cooking oil Eat more vegetable oil, less animal oil and margarine. Eat more live fish, fruits and vegetables, drink tea and a small amount of red wine at each meal. A glass of milk in the morning and evening The shape of the breast is mainly determined by the fat content, and good nutritional status is conducive to the development and maintenance of the breast shape. Studies have found that women who eat two low-fat dairy products a day can reduce the risk of premenopausal breast cancer. Drinking two glasses of milk a day can not only ensure basic nutritional needs, but also benefit breast health. 4. Coarse grains and fine grains are eaten together Coarse grains are rich in fiber, promote intestinal peristalsis, help the body detoxify, reduce the concentration of density cholesterol and triglycerides, and delay the absorption of glucose after meals. 99 nutritionists warmly remind women to pay attention to breast care, eat less irritating foods, and eat more soy products.