How to improve metabolism and build a lean body

Many friends hope that their body's metabolic ability is better, because this will make it easier to have a thinner body. If you want to speed up your metabolism, you can do some exercise regularly in your life and eat some easily digestible foods.

How to become a lean body:

The reason why people become thin is that the energy you absorb every day is not enough to maintain your daily physical needs. The "meat" is oxidized and decomposed during human metabolism - that is, it is burned to maintain your normal life activities. Therefore, many people say that "starving" is the best way to lose weight, which makes sense, but you must be careful not to develop anorexia.

The secretion of hormones can affect people's emotional activities. Sadness, heartbreak, worry, lovesickness, insomnia, etc. can all affect weight. Therefore, there is still a certain relationship between hormones and weight. However, these vary from person to person. Some people will become thinner and thinner in a highly stressful environment, which is what we call haggard, while some people will become fatter and fatter. This is the effect of hormones.

Everyone thinks they lose weight quickly in summer because the body's energy needs increase, so a lot of fat is consumed. The sun's rays shining on the skin can also burn fat.

Tea is alkaline, and the human body is mostly acidic, so drinking more tea helps to maintain the body's acid-base balance. People with an alkaline physique are less likely to gain weight.