How to massage the head

As for the health care method of head massage, everyone agrees with its health care effect. Head massage can not only treat various symptoms such as insomnia and headache, but also has a good health care effect on hair loss, dull complexion, dizziness and brain swelling. If you insist on massaging your head, it can effectively promote blood circulation in the head, make the blood in the head more unobstructed, and excite the nervous system to achieve the effect of strengthening the body and refreshing the mind.

Head massage technique is very important, rubbing back and forth on the skin surface with your fingers or palms. The movements should be slow, without force, and performed rhythmically. They should not be fast or slow, but should be even and moderate. This technique can relax muscles and bones, increase skin temperature, cleanse the skin, make the skin shiny, and improve the functions of sweat glands and sebaceous glands.

Use the tip of your middle finger to massage the appropriate acupoints rhythmically, moving up and down. It is required to use the strength of the wrist to drive the operating parts, and to coordinate the operation with breathing in a rhythmic and balanced manner. The intensity should increase gradually from light to heavy. The amount of force used should depend on the area being pressed, and the comfort level of the person being massaged should also be considered. Pressing can dredge meridians, clear blockages, resolve stagnation and relieve pain, and stretch the skin. It can reduce excessive nerve excitement, relax muscles, improve blood circulation in tissues, and change the stasis state in lymphatic vessels.

When it comes to head massage methods, we should choose according to the actual conditions of different patients. For some patients with sensitive skin, it is recommended to use kneading and other methods, and try not to use scratching and other methods. Moreover, the strength must be moderate during the operation, it should be soothing and powerful, and the movements must be continuous and coordinated. This will better promote metabolism, allow blood circulation in the body to remove waste faster, and achieve the effect of prolonging life and strengthening the body.