How many calories does sleeping burn

Calories is now a word that young people often talk about, because the more calories you consume, the greater the possibility of losing weight. For fat people, there is a wish in their hearts, that is, if we can lose weight while sleeping, what a happy thing it would be. Speaking of weight loss, our usual exercise is to consume calories, which is what we call calories. Reasonable exercise can help you lose weight. Today I will introduce to you how many calories you can consume while sleeping?

1. Calories burned while sleeping

Calories consumed: 54 kcal/hour (based on 60 kg body weight)

Exercise intensity: 0.9 MET, which is low-intensity exercise

Thousand-step activity time: 33 minutes. Doing this exercise for 33 minutes is equivalent to walking 1,000 steps at a moderate speed (i.e. walking at a speed of 4km/h for 10 minutes).

2. The correct way to lose weight while sleeping

Lack of sleep is one of the main causes of weight gain. The busy modern life makes people increasingly ignore the importance of sleep. This is not only bad for your health, but also one of the culprits for increasing your body fat. Scientific research shows that sleep can reduce rampant hormones, control appetite and speed up the body's metabolism, which is very helpful for healthy weight loss. Lack of sleep will increase your appetite. If you eat too much at night and cannot consume it, you will naturally gain weight.

Believe it or not, when you're tired, you tend to eat more. When women are deprived of sleep, it will lead to an increase in growth hormone in the body, which is what we call leptin. When the leptin level increases, your appetite will increase, and you will naturally consume more calories. Therefore, when your sleep time increases, your calorie intake will also decrease.

Adequate sleep can promote metabolism, eliminate edema, stimulate growth hormone, and guide the body to convert fat into energy, making it easy to maintain a slim figure. When the human body is sleeping, the body's functions will slow down, but the metabolic function will continue, and the calories accumulated in the body will continue to burn, which will naturally reduce fat accumulation!

It is a well-known fact that the more sleep you get, the more energetic you will be. However, being energetic can actually help you lose weight. Because when you are energetic, you will be more willing to spend more time exercising, which will burn more calories.

Adequate sleep can not only increase metabolic rate, but also eliminate body edema. What’s more, it stimulates growth hormone, which instructs the body to convert fat into energy. By doing this, you can naturally maintain a slim body curve easily. Sleeping also burns calories. This will avoid fat accumulation.

Many young people nowadays have very irregular work and rest schedules, especially on weekends, they always stay up late and go to bed late. This is a very unhealthy habit that will hinder your efficiency in losing weight while sleeping. In order to have a good sleep, you must adjust your work and rest schedule and make it regular. Exercise is the best way to lose weight. If you want to have a good sleep quality at night, it is best to exercise in the afternoon, because regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.