Is it good to sleep with the air conditioner on at night?

Air conditioning can be said to be a must-have for every household, especially in the hot summer. If you don’t turn on the air conditioner, you may feel uncomfortable all summer. For people nowadays, the air conditioner can be said to be turned on until dawn in the summer. But we also know that staying in an air-conditioned room for a long time is not good for the body, and the cold and humidity will also increase. So today I will tell you a question, that is, is it good to turn on the air conditioner to sleep at night?

1. Is it good to sleep with the air conditioner on for a long time at night?

1. If it is not too cold or too hot and affects your sleep, it is best not to turn on the air conditioner.

2. Turning on the air conditioner at night is not conducive to indoor air circulation. Usually, you will feel dry throat and dry face after getting up.

3. If you turn on the air conditioner when sleeping at night, turn on the humidifier if you have one at home. If not, just put a basin of water in the room. Also, be sure to apply moisturizing lotion after washing your face before going to bed, and then apply moisturizing essence.

2. How much is the appropriate temperature for the air conditioner when sleeping at night?

Under constant temperature, the room temperature maintained at 28 degrees is the best for rest. Because when resting, the human body's immunity will decrease. If the room temperature is too low, you will experience fatigue, headache, back pain, limb pain, joint pain and other symptoms when you wake up the next day. In more serious cases, it can cause diarrhea, irregular menstruation, "air-conditioning disease" and more diseases.

3. Correct use of air conditioning

1. Clean the air conditioner

After the air conditioner has been left for a long time, not only is the surface covered with a lot of dust, but the heat sink inside the air conditioner is also prone to accumulate dust, dirt and bacteria, which will clog the air conditioner and affect its operation, and will also produce a pungent odor. When you sleep with the air conditioner on at night, this odor is more easily absorbed by the human body and induce various diseases. Therefore, before you decide to use the air conditioner in the summer, you must clean and disinfect it. You can choose a professional air conditioner cleaner to come to your home to clean it, or you can buy some effective air conditioner cleaners and clean it according to the instructions.

2. Suitable temperature

The heat is unbearable. If you don’t turn on the air conditioner at night, you may not be able to fall asleep. However, people's immunity will decrease when they are resting. If they stay in a low-temperature environment for a long time, they are prone to catching a cold, sore throat and coughing, so the air-conditioning temperature should not be too low. Through my own experience, I found that it is most comfortable to keep the temperature at 27 or 28 degrees at night. People will not feel too cold or too hot in such an environment.

3. Warm and helpful tips

You can open the windows to ventilate before going to bed at night. Since the air conditioner is used in a closed space at night, harmful microorganisms such as bacteria and viruses in the indoor air are easy to breed and cause harm to the human body, and many people may be infected. It is recommended to open the doors and windows slightly for ventilation when turning on the air conditioner. If you turn on the air conditioner when sleeping at night, it is recommended to turn on the humidifier if you have one. If you don’t have one, you can put a basin of water in the room to increase the moisture and avoid excessive dryness.