What to eat during military training

For prospective high school and college students, their hearts are not only filled with anticipation for new studies, but also with worry about the upcoming military training for freshmen. After all, the weather during the military training every year is always unpredictable. Sometimes it is sunny and sometimes it rains lightly. Generally, the instructors will not let us rest when it rains lightly. Military training will be much harder than usual. In order to replenish more physical energy, what should you eat during military training?

Military training is very hard and consumes a lot of physical strength and energy. If you don’t eat some nutritious food to supplement it, you will easily suffer from malnutrition, physical exhaustion, etc. So, what should you eat during military training in college? What should I eat to supplement nutrition during military training?

The weather is hot during military training and the students consume too much physical energy, so it is very important to ensure adequate nutritional intake.

1. Military training often leads to a lack of water. If you drink less water, your skin will be more susceptible to sunburn. Therefore, during military training, you must prepare a large water bottle and fill it up in the rest area in time after drinking. Be careful not to drink water immediately after training, but take small sips of water, which will make it easier to absorb!

2. During military training, you must pay attention to eating a full breakfast and lunch. If you do not eat a full breakfast, you may suffer from hypoglycemia during training, causing dizziness. You can also eat a piece of candy before morning training to prevent hypoglycemia. As for dinner, you should not eat too much. Girls who want to lose weight should pay attention. If you eat too much at night, you will not only fail to lose weight during military training, but will get fatter!

3. During military training, the sun is very strong. To avoid skin pigmentation, try not to eat too salty or spicy food. Before sun exposure, eat less or no photosensitive food, such as lemon, carrot, papaya, celery, lettuce, potato,

Coriander, amaranth, rapeseed, oranges, seaweed, snails, spinach, figs, basil, leeks, red beans, dark foods (purple rice, black beans, black sesame, etc.), fried foods, strong tea, cola, coffee, etc. These foods are rich in

Metal elements such as copper can directly or indirectly increase the amount and activity of substances related to melanin production. Eating too much of this kind of food will make the skin more vulnerable to ultraviolet damage, causing darkening or spots.

Four. Snacks

1. Meat jerky, Lao Gan Ma, beef jerky, instant noodles, and sausage. Or for girls, sour and sweet things like plums taste better. Chocolate: You must eat it before morning exercise, otherwise you will have low blood sugar

2. Fruits (preferably apples as they don’t spoil easily). Remember to eat fruits, not only for a pretty face, but also to avoid constipation and take in vitamin C.

Recommended fruits: tomatoes, apples, peaches and other fruits. When buying them, choose raw ones, otherwise they will not last that long.

3. You can bring effervescent tablets with you to adjust the taste (it is more convenient and easier to carry than fruit juice). Girls, don’t forget to bring brown sugar, which not only warms the stomach and body, but can also be mixed with water and is very delicious. From my personal experience, Yueyueshu is just a scammer! ! !

4. You don’t need to bring too much sugar, chocolate (Snickers) or Mentos, otherwise you will feel thirsty easily.

What to eat for sun protection during military training

1. Eat more vegetables and fruits to help your hair absorb nutrients

2. Tomatoes are the best sunscreen food

Research results from scientists in Germany and the Netherlands show that eating more tomatoes can protect against the sun. Scientists from Germany and the Netherlands found in their research that if each person consumes 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%; if 10 grams of olive oil is added, the sun protection effect will be better. Scientists believe this may be the major role that lycopene plays in protecting against sunburn.

3. Watermelon has the highest water content among fruits, so it is particularly suitable for replenishing the body's water loss in summer.

4. Lemons are rich in vitamin C, which can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the stratum corneum and make the skin shiny.

5. The unsaturated fats contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles, while moisturizing and making the skin look younger.