What causes nail loss?

The health of nails is directly related to people's physical condition, so any condition of nails should not be underestimated. So what causes nail loss? Many people don't fully understand this. In fact, nail loss may be caused by deficiency of qi and blood, and you should eat more foods that can help regulate your body.

1. Nails with insufficient Qi and blood

The nails of people with insufficient qi and blood usually have no half-moon or the half-moon is very small, so you must pay attention to regulating your body. It is recommended that you can often use foods such as red dates or red beans to make soup. These foods are rich in vitamins and a large amount of trace elements. Eating more of them can help replenish qi and nourish blood. In addition, if the surface of the nails is not very smooth, it is also a manifestation of insufficient qi and blood, so it is recommended that you can often eat some wolfberries, which can help regulate the insufficient qi and blood.

2. What causes nail loss?

Nail loss may be caused by deficiency of qi and blood in the body. In many cases, a person's physical condition will be reflected in the nails, so if there are small half-moons on your nails, it may also be a sign of poor health. Therefore, it is recommended that you often eat some foods that help replenish the body, such as soft-shelled turtle or red dates. These foods are rich in protein and a large amount of vitamins. Eating more of them can help regulate the body well, and these foods are not cold in nature, so they will not cause harm to the body.

3. Nails are not smooth

If your nails are not smooth, it may be caused by deficiency of Qi and blood. Many people with poor health will have dirty nails, so you must pay attention to maintaining your body. It is recommended to eat some fresh fruits and vegetables regularly, which can help promote the body's metabolism and is very helpful for excreting dirt from the body. Another souvenir is that you can eat some meat regularly, which can help replenish the protein in the body and is very effective for regulating the body.

4. The big toe nail grows into the flesh

If the big toe nail grows into the flesh, it may be due to onychomycosis, so it is best to apply some medicine to treat onychomycosis. If the symptoms are more serious, it is recommended to go to the hospital for treatment in time, because many times unhealthy nails may be related to your physical health, so you need to have a comprehensive understanding. You should also pay attention to regulating your lifestyle habits. It is best not to have the habit of working or drinking coffee, as these habits may have a certain impact on your physical health.

5. What to do if your nail is broken

If your nails are broken, be sure to cut them off in time, because many times broken nails may scratch the skin, which will easily lead to infection. If this phenomenon occurs frequently for a period of time, it may be caused by a weak body. Because fragile nails have a lot to do with your physical health, it is recommended that you eat some nourishing foods regularly, such as donkey-hide gelatin dates or various meats and fish. This can help replenish the necessary nutrients in the body and is very helpful for regulating broken nails.