What are the harmful effects of staying up late on the body

Staying up late is very harmful to ourselves. It may cause us to have dark circles under our eyes the next day and cause us to suffer from many various diseases, which may lead to high blood pressure and cause great harm to our physical fitness. Therefore, we must try to reduce the number of times we stay up late and avoid staying up for a long time. Let us understand the harms of staying up late to our body.

One: skin damage. Generally speaking, the skin enters its night maintenance state between 10 pm to 2 am. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous systems. Nervous system disorders can cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders can cause skin problems such as acne, blackheads, chloasma, and dark spots.

Experts recommend eating more foods rich in vitamins or containing collagen, such as fruits and meat skin, at dinner. You can also eat more cool foods, such as melons, apples, millet, coix seed, etc. In addition, you should eat less spicy food for dinner and drink less alcohol. You can drink more fresh fruit juice or soy milk.

Second, decreased resistance. Among the various damages that staying up late causes to the body, the most common is that it makes people often tired, lack of energy, and reduced body resistance. For people with weak immunity, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal diseases will also come to them. This is mainly because staying up late disrupts a person's normal physiological cycle, the body's normal "response" system is damaged, and the resistance will decrease accordingly.

Experts remind us that we should resist "unjustified staying up late" and establish a regular work and rest time. If you have to stay up late because of work, you should rest for a while and replenish your nutrition.

Third: memory loss. Normally, a person's sympathetic nerves should rest at night and be active during the day to support a person's work throughout the day. However, the sympathetic nerves of those who stay up late are excited at night. As the saying goes, "tension and relaxation", the sympathetic nerves are difficult to be fully excited during the daytime the next day after staying up late. In this way, people will feel listless, dizzy, have memory loss, poor concentration, slow reaction, forgetfulness, and suffer from dizziness, headaches and other problems during the day. Over time, problems such as neurasthenia and insomnia may occur.

Only when we understand in detail the harm of staying up late to the body can we increase our attention to the harm of staying up late, help ourselves realize from the bottom of our hearts the harm of staying up late to ourselves, effectively help us reduce the number of times we stay up late, and further benefit our bodies.