What is the function of the calf muscles

There are many muscle tissues in our body, which are very important to the human body and have many functions. Among them, the calf muscle is a particularly important muscle for people. It has many functions for people. For example, when people are running, standing or doing some sports, the calf muscle is the key point of force. Let's introduce in detail what the calf muscle does.

The thighs are used for sustained exercise, such as long-distance running. The calves are used for explosive power and short-distance running. Most people agree with this statement, but it is not entirely correct. The thigh muscles play a more important role in explosive bursts. The thigh muscles are mainly responsible for the span when running and the height when jumping. The calf muscles are mainly responsible for the elasticity of the muscles. In terms of jumping, if the calf muscles are well developed, the jumping speed will be very fast. The muscle functions between the two "legs" can complement each other, namely height and jumping.

How to train calf muscles?

1. Methods of leg liposuction.

According to current medical standards, if you want to build calf muscles, you can do so by performing leg liposuction. Leg liposuction is a method of exercising muscles that is quite effective and has no other side effects on the human body. Therefore, the method of leg liposuction can achieve the effect of training calf fat.

2. Do more exercise.

Such as push-ups, sit-ups, yoga, squats, horse stance, hip bridge, basketball, badminton and other sports, while doing these sports, the fat on the calves will be constantly exercised, which will be converted into energy for the normal operation of aerobic respiration, and metabolic waste can be excreted from the body in a timely and effective manner, thereby quickly and effectively achieving the function and effect of exercising the calf muscles.

3. Eat more vegetables, fruits and other foods.

According to some data research, it is found that foods such as vegetables and fruits contain a lot of rich dietary fiber, which can help to quickly develop calf muscles.