The weight loss method used by celebrities makes you healthy and "thin"

The methods of losing weight are nothing more than dieting and exercising. It is too difficult for lazy people to exercise every day after get off work, and they don’t have the conditions to eat small meals frequently. So what should "couch potatoes" do if they want to lose weight? Then you just have to keep your mouth shut! See what female stars are eating on social networks? Fruits, mixed vegetables, vegetable juice, yogurt...all kinds of low-fat and fat-free recipes, including those using fitness tea. Why not learn them now?

What is the “light food weight loss method”?

The light diet slimming method is a very popular weight loss method nowadays. It refers to using light, low-calorie food that does not add burden to the body as the main ingredients to purify the body and eliminate toxins, thereby achieving the goal of healthy weight loss.

Chantel JeffriesChantel Jeffries

What are the advantages of the light food weight loss method?

It can reduce excess heat accumulation and avoid obesity.

It can reduce excess sodium intake, reduce cardiovascular and kidney burden and avoid excess water retention in the body.

Can reduce the intake of chemical additives in processed foods.

You can eat more fresh fruits and vegetables to enhance your antioxidant capacity.

Find your light meal menu:

The light meal menu is based on the principles of low sugar, low fat and low salt. Lettuce salad was the first to be listed, followed by soup. Light meals do not mean that girls can only eat monotonous food. In fact, the range of choices is quite wide. As long as the food is balanced, natural, light, low in calories, and does not increase the burden on the body, it can be used as a light meal ingredient.

Light meal menu 1: Vitality light meal menu

Whole grain rice + colorful fruits and vegetables, such as green peppers, tomatoes and other low-calorie, high-fiber foods.

Light meal menu 2: Four-color nutritious light meal menu

The daily menu contains foods with the four colors of nutrients: "red, purple, orange, and green", such as red lycopene (such as tomatoes, pink grapefruit, watermelon, etc.), purple anthocyanins (such as blueberries, cherries, etc.), orange carotene (such as carrots, pumpkins, etc.), and green chlorophyll (such as spinach, broccoli, asparagus, etc.).

Light Meal Menu 3: Mediterranean Light Meal Menu

It is mainly composed of vegetables, fruits, fish, whole grains, beans and olive oil, emphasizing "high fiber, high vitamin and low fat". The unsaturated fatty acids contained in them can help the metabolism of blood lipids and blood cholesterol, which can not only prevent cardiovascular diseases, but also reduce the incidence of depression.

Light Meal Menu 4: Chinese Light Meal Menu

Although traditional Chinese food is delicious, it is greasy and has a heavy flavor. However, as long as you control the cooking method, reduce the intake of sodium and sugar, and follow the three principles of "steaming, vegetables, and solids", Chinese food is actually very suitable as a light meal menu.

Steaming - also known as "steaming", refers to the cooking method of steaming instead of frying and stir-frying, thereby reducing fat intake.

Vegetables - that is, "vegetables", but they should be boiled in water or eaten cold. This way, you can enjoy the original flavor of the vegetables and retain the nutrients in them.

Fruit - that is, "fruit". You should ensure that you eat at least 2 to 3 servings of fruit every day.

Recommended light food weight loss method: Those who are interested in this menu may choose three days a week as light food days. You can use a combination of the above four methods or use a light food menu alone.