I have acne and I am afraid to see people. I feel low and depressed

Acne is a very common phenomenon in normal times, but for people who love beauty, it is undoubtedly a big blow, especially for those with oily skin. It is easy to get acne on the face. Although acne on the face will not cause much impact on people's physical health, it will seriously affect people's image, especially now is an era of looking at faces. Some people dare not socialize because of acne and become inferior and depressed.

Do you feel inferior and depressed because you have acne and are afraid to see people?

1. If you have a lot of acne, you must go to a regular hospital for treatment as soon as possible. Don't search on Baidu yourself. Never apply anything on your face randomly, as it will harm yourself. Only by talking to a doctor face to face can you know exactly what problems you have. Don't do it blindly.

2. Be sure to pay attention to your diet and lifestyle habits. Eat light food, drink plenty of water instead of all kinds of beverages, milk tea, etc., go to bed early and get up early, and never stay up late.

3. Keep skin care simple. Don’t assume that what others recommend online is suitable for you, as the results vary from person to person. I used to just rub a lot of it on my face, and it got worse and worse.

4. Don’t touch your face with your hands just because you can’t stand the pimples on your face. Don’t squeeze pimples with your hands. The bacteria on your hands are beyond your imagination. I used to be unable to control myself, and I would start looking for various ways to divert my attention. In short, I would always warn myself before touching my face.

5. Don’t wear makeup when you have acne. If you choose the wrong cosmetics for acne-prone skin, it will clog your pores. If you don’t remove makeup cleanly, residue will be left behind to damage your skin. If you have to wear makeup, don't apply it thickly, or try not to wear makeup at all.

How to treat acne on the face

1. Endocrine disorders

Endocrine disorders in the human body can cause a variety of symptoms, one of which is acne. Acne caused by endocrine disorders often grow on the jaw (including the neck) and temples.

2. Digestive system hazards

If there is a problem with the digestive system, toxins in the body cannot be eliminated in time, which can also cause acne. Acne that indicates digestive system problems often appear around the mouth and on both sides of the chin. Physical symptoms may be constipation, habitual diarrhea, excessive stomach acid, ulcers, etc.

If there is a problem with the digestive system, toxins in the body cannot be eliminated in time

3. Emotional tension and high pressure

There are various kinds of pressure in life. When our tolerance reaches a certain level, psychological changes will cause physiological changes. Acne caused by emotional tension, bad temper, study and work pressure are generally concentrated on the forehead.

4. Climate Change

Climate, seasonal changes, and sudden temperature changes can cause sebaceous gland secretion regulation failure, which can cause short-term acne. Autumn is more prone to acne due to autumn dryness, and this type of acne usually spreads all over the face.

5. Bad habits

There are many bad habits in life that can easily cause acne, such as not paying attention to hygiene, having too many and too dense bangs; liking to support your chin with your hands and scratch your face when thinking; not removing makeup and washing your face thoroughly; not paying attention to sun protection, etc.

Causes of acne on the back

The upper back corresponds to the lungs and heart, the lower back corresponds to the spleen, stomach, liver, and gallbladder, and the waist corresponds to the kidneys, bladder, large intestine, and small intestine. The health of the back often directly reflects whether the internal organs are functioning normally.

1. Dazhui protrusion and pigmentation

Long-term strain on the shoulders and neck can easily lead to periarthritis of the shoulder, blockage of the shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, and prone to dizziness, headaches, palpitations and chest tightness.

Long-term strain of the shoulder and neck can easily lead to periarthritis of the shoulder

2. Lung area

Large pores and pigmentation: weakened lung function, prone to nasopharyngeal problems, rhinitis, pharyngitis, sore throat, dryness and itching, easy to get angry, chest tightness and shortness of breath.

3. Heart area

Large pores, pigmentation, and acne: excessive heart fire, worries, shallow sleep, frequent dreams, palpitations, restlessness, and cold hands and feet.