What is the standard sleep time

Nowadays, people all know that sleep is actually a piecemeal process. We must get enough sleep to be healthy. It is a complex mutation process. It is not as complicated as opening your eyes and waking up. Sleeping is not just falling on the pillow, covering yourself with a quilt and closing your eyes all night. So, what is the standard sleep time?

1. A normal person sleeps for 6-8 hours (children sleep for about 10-12 hours, infants sleep longer; the elderly sleep slightly less).

2. The best time for beauty sleep is from 10pm to 2am.

3. Staying up late for a long time, even if you get enough sleep for 8 hours, will easily lead to endocrine disorders and disrupt your biological clock over the years.

4. It is best for children to go to bed before 20:30 at night because they are growing.

5. Teenagers should go to bed around 10pm.

6. For those who love beauty, they must go to bed before 2 am because the skin metabolizes before 2 am.

7. It is better for the elderly to go to bed between 21:00 and 22:00 at night. Therefore, people's sleep time should not be too long. 7-8 hours a day and night is enough for adults. If you want to gain health by increasing sleep time, it will be counterproductive, increase disease and shorten life. Generally speaking, 6-8 hours of normal sleep a day is sufficient. If sleep is delayed due to work or other things, you can make up for it appropriately depending on the amount of delay. Generally, the total amount should not exceed two hours. After getting up, do some normal activities to feel refreshed and everything will return to normal. Excessive compensation is not only useless, but will make you more mentally confused and even cause similar problems such as dizziness. This is because the whole body is in a state of brain relaxation and organ inhibition for too long, which can cause hypoxia or nutrition to the body's blood circulation and organs, resulting in negative effects. One third of a person's life is spent sleeping, and a person will die if he does not sleep for five days. Sleep, as a necessary process of life, is an important part of the body's recovery, integration and consolidation of memory, and is an indispensable component of health. According to a survey by the World Health Organization, 27% of people have sleep problems. The Global Sleep and Health Program, sponsored by the International Mental Health Organization, launched a global event in 2001 - designating March 21st of each year, the first day of spring, as "World Sleep Day". The theme of World Sleep Day 2006 is "Healthy Sleep in the Community". Some people may find it strange that how can sleep be divided into healthy and unhealthy? Isn’t it just sleeping with your eyes closed?

After reading the above introduction to the standard sleep time, I believe everyone has their own answers to the questions in their hearts. Especially those who do mental work will realize that our human body needs enough sleep. If we feel groggy, we will not be able to do things well. Especially those who do mental work will realize this.