What are the methods of hot water foot soaking for anti-inflammatory effect

There are many ways to maintain health, such as regular physical therapy or insisting on soaking your feet, etc. Long-term persistence in soaking your feet can remove garbage from the blood, thereby preventing many diseases. Soaking your feet can also treat some diseases. Mastering the correct method of hot water soaking can help the body reduce inflammation. So what are the methods of hot water soaking for reducing inflammation?

First, what are the methods of soaking feet in hot water to reduce inflammation? Soaking feet with honeysuckle and aloe vera has a good detoxifying effect. It is very convenient to soak your feet in honeysuckle and aloe vera. You just need to put honeysuckle, aloe vera and jasmine into clear water, boil them in a pot, and then you can soak your feet. Regularly using this recipe to soak your feet can effectively remove spots and moisturize the skin. Not only will you become more beautiful, but you will also become healthier.

Second, soak your feet in salt water. Salt water actually has very good bactericidal and anti-inflammatory effects. Regular foot soaking in salt water can also have a very good detoxification effect and can effectively promote the excretion of toxins in the body. The operation method of soaking your feet in salt water is also very simple. You only need to add two tablespoons of salt to the foot bath water. Note that the water temperature should be kept between 40-50 degrees, so that it can have a detoxification effect.

What are some ways to soak your feet in hot water to reduce inflammation? Soak your feet in white peony and safflower. Appropriate amounts of white peony root, safflower, cyperus rotundus, Codonopsis pilosula, Atractylodes macrocephala, Rehmannia glutinosa, Angelica sinensis, Adenophora australis, Poria cocos, Ligusticum chuanxiong and Magnolia officinalis. Add appropriate amount of water, boil for half an hour, then remove the residue, take the juice, drink a cup of it, pour the remaining medicine liquid and 2,000 ml of boiling water into the foot bath, first fumigate and scrub the face, and then soak your feet when the temperature is right. One course of treatment is 20 days. Safflower has the effect of promoting blood circulation and removing blood stasis. Regular foot soaking with safflower can have a good detoxification and beauty effect. From the above introduction, we can know that the above three recipes all have very good detoxification effects. Women who want to detoxify and beautify can choose any of the above recipes for foot soaking detoxification, which can make your skin tender and smooth, and also make your body strong. However, it should be noted that no matter which recipe you use for foot soaking, you need to persist for a long time to see the effect. It is not a matter of one or two days. Persistence is the key.