Can I play computer after dinner?

Many people like to play computer games or mobile phones before going to bed. Some men like to play computer games immediately after meals and keep playing until they feel sleepy and want to sleep, or they stay up all night playing computer games. So, is it good to play computer games before going to bed? This is certainly not good. Specifically for men, there are the following 7 major dangers of men playing computer before going to bed. Let’s take a closer look.

The harm of men using computers before going to bed

1. Cause sleep disorders

Under normal circumstances, people's body temperature is high during the day and low at night. The large temperature difference between the two makes it easier to get deep sleep. If you use a computer before going to bed, the bright display screen and the activities of switching programs will have a strong stimulation on the eyes and nervous system, disrupting the pattern of body temperature changes and causing the body temperature, which should be lowered, to be in a relatively high working state, thus affecting the quality of sleep and even causing sleep disorders such as insomnia and nightmares.

2. It is easy to cause eye diseases

Because computer users sit in front of computers for a long time and look at things close up, the ciliary muscles are forced to be in a state of contraction and tension, which makes the lens convex to adapt to seeing close objects. If the eyes are in a tense state for a long time without rest, it will cause myopia. Excessive visual fatigue can also cause obstruction of aqueous humor flow, which can easily lead to glaucoma. At the same time, dry eyes, cataracts, corneal ulcers and retinal detachment are also eye diseases that people who use computers for a long time are prone to.

3. Radiation can easily induce cancer

Computer radiation pollution can affect the human body's circulatory system, immune, reproductive and metabolic functions. In severe cases, it can induce cancer and accelerate the proliferation of cancer cells in the human body.

4. Affect the reproductive system

The impact on people's reproductive system is mainly manifested in reduced sperm quality in men, spontaneous abortion and fetal malformation in pregnant women, etc.

5. Affects the cardiovascular system

The effects on people's cardiovascular system include palpitations, insomnia, menstrual disorders, bradycardia, decreased cardiac output, sinus arrhythmia, leukopenia, decreased immune function, etc. in some women.

Finally, the editor needs to warn everyone that men who work in front of the computer for a long time or play games online can easily become mentally fatigued, causing the nervous system to be in a state of tension for a long time, resulting in nerve disorders, dysfunctional skin vasoconstriction, and scalp vasoconstriction that reduces blood supply, causing malnutrition of the hair follicles and high mental tension, which can cause hair loss.