Can eating Wuchang fish prevent anemia?

Anemia is a disease that women are prone to. This type of disease is very harmful to human health. After the disease occurs, the patient needs to improve it in time, otherwise it will cause serious damage to all aspects of the body. In terms of improving anemia, diet is the best choice. This method is simple to use, and the food does not cause any harm to human health. Can eating Wuchang fish prevent anemia?

Many people are not very clear about whether eating Wuchang fish can prevent anemia. Therefore, it is necessary to understand this aspect before choosing Wuchang fish, so that when eating Wuchang fish, you will have a better understanding of how to improve anemia.

Can eating Wuchang fish prevent anemia?

Lipid-lowering Wuchang fish can prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis.

Nutritional value of Wuchang fish

The muscle fibers of Wuchang fish are relatively short, the protein tissue structure is loose, and the water content is relatively high. Therefore, the meat is relatively tender. Compared with poultry and livestock meat, it tastes softer and is easier to digest and absorb.

Therefore, it can be seen that Wuchang fish has the advantages of high protein, low fat, rich vitamins and minerals, good taste, and easy digestion and absorption.

Braised Wuchang Fish

Ingredients

500g Wuchang fish

Excipients

50g fat meat, 20g magnolia slices

seasoning

5g soy sauce, 4g salt, 5g sugar, 5g ginger, 2g MSG, 40g peanut oil, 15g cooking wine, 10g shallot

How to make braised Wuchang fish

1. Kill the Wuchang fish, remove the scales, internal organs and gills, clean it, make cross cuts on both sides of the fish body, spread soy sauce evenly and marinate for a while;

2. Cut the pork fat, red pepper, shallot, and magnolia slices into thick strips;

3. Heat peanut oil in a wok until 80% hot, add Wuchang fish and fry until both sides turn golden brown, remove from the pan and drain the oil;

4. Heat some oil in a wok, add pork fat, red pepper, green onion, and magnolia slices and stir-fry until fragrant;

5. Add Wuchang fish, cooking wine, minced ginger, soy sauce, sugar, MSG, salt and water and bring to a boil. Cover and simmer on low heat for 10 minutes.

Tips for cooking braised Wuchang fish

Wuchang fish needs to be fried during the cooking process, so 500 grams of peanut oil should be prepared, and the actual consumption is about 40 grams.

The above is a detailed introduction to whether eating Wuchang fish can prevent anemia. Wuchang fish has a very good effect in preventing anemia. However, before eating Wuchang fish, you must first understand its preparation. Cooking Wuchang fish according to the above method is the best choice, and eating Wuchang fish regularly is also very effective in supplementing protein to the human body.