Can I do ani exercises during menstruation?

Everyone knows that women have their periods every month, so people have become accustomed to it and continue to do things as usual. However, few people know that during such a special period, there are some things that cannot be done during menstruation, otherwise it is easy to cause illness. So do you know what women cannot do during menstruation? Can I do some anal lifting surgery during menstruation? Let’s take a look at what you should pay attention to during your menstrual period.

1. Don’t drink strong tea

Women should drink more boiled water during menstruation and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

2. Don’t overwork yourself

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation; on the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea.

3. Don’t get emotional

It is extremely important to keep a happy mood, prevent emotional fluctuations, don't get excited when things happen, and maintain stable emotions. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

4. Don’t have sex

Sexual intercourse should be prohibited during menstruation because during menstruation, the endometrium is exfoliated and fresh wounds are formed in the uterine cavity. If you have sexual intercourse, you may bring in bacteria, causing inflammation of the reproductive organs, and it may also increase the amount of menstrual blood or prolong the menstrual period.

5. Don’t take a sitz bath

Some people like to take a sitz bath, but during the menstrual period, because the cervix is ​​slightly open, a sitz bath or a tub bath can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

6. Avoid getting cold

Keep warm and avoid catching cold. Do not get wet in the rain, wade or swim. Do not sit in damp, shady places or near air conditioners or electric fans. Also, do not use cold water to take a bath or wash your feet, so as not to cause menstrual disorders.

7. Do not take X-rays

Women of childbearing age are in the ovulation stage before menstruation. If they undergo X-ray examination at this time, the egg cells or fertilized eggs may be damaged, causing embryonic malformation and resulting in congenital abnormalities, deformities, mental retardation, limb defects, etc. after the fetus is born.

It should be noted that wearing tight pants during menstruation will compress local capillaries, thereby affecting blood circulation and increasing perineal friction, which can easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infections. For the sake of their health, women must pay attention to their menstrual period and always take care of their bodies.