What should I eat when I want to eat sour food during pregnancy

During pregnancy, many pregnant women have unique tastes in food, for example, some like sweet food, some like spicy food, and some like sour food, but most of them are women who like sour food. So, if pregnant women want to eat sour food, what should they eat? After consulting the information, the editor has compiled it as follows and shared it with friends in need for reference.

After a woman becomes pregnant, certain substances secreted by the placenta can inhibit the secretion of gastric acid, which can significantly reduce gastric acid, reduce the activity of digestive enzymes, and affect the digestive and absorptive functions of the gastrointestinal tract, causing pregnant women to experience symptoms such as nausea, loss of appetite, and limb weakness. Since sour taste can stimulate the stomach to secrete gastric juice, which is beneficial to the digestion and absorption of food, most pregnant women like to eat sour food.

Pregnant women should eat more acidic foods, which is beneficial to the absorption of iron and promotes the production of hemoglobin.

What should pregnant women eat if they want to eat sour food?

Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crispy and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat edema of pregnancy and pregnancy induced hypertension. 1. Autumn pear: clearing away heat and lowering blood pressure

Persimmon is a juicy and sweet fruit that is both affordable and good value for money. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in various vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. 2. Persimmon: moisturizes the lungs and relieves constipation

There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrition and valuable all over. Its juice is rich in citric acid, amino acids, carbohydrates, fat, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of less than 250 grams. 3. Citrus: a treasure trove of vitamins

Pregnant women can meet their zinc needs by eating 1 to 2 apples a day. Apples are known as "brain-enhancing fruit" and "memory fruit", and there is also a saying that "eat an apple a day, keeps the doctor away." This is because it is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates, and multiple vitamins. In particular, it is high in fine fiber, which is beneficial to the development of the hippocampus in the marginal part of the fetal cerebral cortex and helps the fetus's acquired memory. Moreover, surveys and studies have found that if women eat more apples during pregnancy, the probability of their children suffering from asthma in childhood can be greatly reduced.

Fig fruits are delicious whether fresh or dried. 5. Fig--stops diarrhea and promotes lactation. Fruits that pregnant women should not eat. Fruits that pregnant women should eat less or not eat. It is rich in various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine. It is sweet, sour and flat in nature, and has the effects of clearing away heat and detoxifying, stopping diarrhea and promoting lactation. It is especially effective for hemorrhoids, bloody stools, spleen deficiency diarrhea, sore throat, and dry milk. Pregnant women are most likely to suffer from hemorrhoids, so they should eat it regularly.

6. Longan - Although longan is rich in nutrients and is an excellent tonic, it should be eaten less or not during pregnancy because it is warm in nature and pregnant women are often prone to yin deficiency and internal heat after pregnancy. Eating longan will add heat to the heat, causing dry stools, dry mouth and tongue, and fetal heat, which can easily lead to vaginal bleeding, abdominal pain and other symptoms of threatened abortion.

7. Hawthorn - Pregnant women often experience drowsiness, nausea, vomiting, loss of appetite, etc. They especially like to eat some sweet and sour fruits.