4 common causes of breast cancer. Eating more of these 3 foods can prevent breast cancer

Gynecological diseases have been the nemesis of female friends since ancient times, and breast cancer is one of them. Do you know the cause of breast cancer? Breast cancer is a very common gynecological disease in women's lives. Generally speaking, the pathogenic factors of breast cancer may be as follows. Causes of breast cancer 1. Reproductive factors Professional women often have high work pressure, a tense pace of life, late marriage and late childbearing are common, the prevalence of breastfeeding is low, and the duration is short. In order to stay away from breast cancer, late childbearing or lifelong infertility is not encouraged, multiple miscarriages should be prevented, and breastfeeding should be tried as much as possible after giving birth. 2. Changes in nutritional dietary structure Overnutrition, overweight, and obesity in adolescents cause physiological development and early menstruation; high-fat, high-protein, high-calorie, and low-fiber dietary habits, such as eating fried foods, fast food, and various cakes and sweets, and insufficient intake of grains and vegetables; improper dietary habits after menopause, obvious obesity; unreasonable diet in the medium and long term increases the intake of sex hormones; hormone replacement therapy prolongs the age of menopause; estrogen supplementation after menopause. All these factors will greatly increase the risk of breast cancer. 3. Mental factors Modern women are prone to tension, anxiety, impatience, loneliness, depression and other negative emotions. Long-term stimulation by negative emotions can easily disrupt body rhythms and cause dysfunction of the neuroendocrine system, leading to an imbalance in the internal environment, decreased immunity, and the susceptibility to cancer. 4. Environmental factors: Long-term exposure to various harmful substances such as chemicals and physical radiation; long-term smoking, alcoholism and other bad living habits and genetics are high-risk factors for breast cancer. What to eat to prevent breast cancer? 1. Vitamin A can help the human epithelial tissue maintain normal function and not be invaded by cancer cells. Vitamin A can also mobilize the body's anti-cancer mechanism, which is very suitable for preventing breast cancer. 2. Eating garlic regularly can effectively prevent breast cancer. Experts say that eating garlic several times a week can prevent cancer, but it is best to eat garlic raw and crush it before eating. 3. Soybeans can also prevent breast cancer. Women who drink soy milk regularly have a significantly lower risk of breast cancer than women who consume high-fat foods.