The best time to sunbathe, the benefits of sunbathing

There are many benefits of sunbathing. For babies, sunbathing can supplement calcium and prevent jaundice. For adults, sunbathing can help promote blood circulation, remove blood stasis and strengthen physical fitness. It is not advisable to sunbathe at noon to prevent ultraviolet rays from burning the skin.

The best time to sunbathe: 6 to 10 o'clock

The best time to sunbathe is from 6am to 10am. At this time, the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which can play a role in promoting blood circulation and removing blood stasis.

The best time to sunbathe: 16:00 to 17:00

4 to 5 p.m. is also the best time to sunbathe, which can promote the intestinal absorption of calcium and phosphorus, enhance physical fitness, and promote normal bone calcification. However, the daylight hours are longer in summer, and the heat waves are at their peak from 4 to 5 p.m., so the time for sunbathing can be postponed a little.

In winter, you should also pay attention to choosing the time period scientifically when sunbathing. There are three time periods that are more suitable for sunbathing:

The first stage is from 6 to 9 in the morning . During this period, the sunlight is dominated by warm and soft infrared rays, and the ultraviolet rays are relatively weak. Infrared rays have a high temperature and mainly have a warming effect on the human body, which can make the body heat up, promote blood circulation and metabolism, and enhance human vitality.

The second and third stages are from 9 to 10 a.m. and 4 to 5 p.m. respectively. The radiation characteristics of these two time periods are that there are more A beam components in the ultraviolet rays. This is a good time to store the "sunshine vitamin" - vitamin D in the body. It can also promote the absorption of calcium and phosphorus in the intestines, enhance physical fitness, and promote normal bone calcification.