Turning grey hair into black hair, these tips are very effective

Gray hair is not only common among the elderly, but even some young people have a lot of white hair. There are many factors that cause gray hair, such as less melanin, excessive anxiety, and old age. For young people, the appearance of gray hair makes them instantly look a dozen years older and their self-confidence is frustrated. Therefore, many people try all kinds of ways to turn gray hair into black hair. Here are some tips for turning gray hair into black hair.

1. Use hair dye

This is the most direct and quickest method. There are many hair dyes on the Internet that you can buy and use at home, but you should choose the more expensive ones without additives. Use them once a year at most. Don't dye it multiple times as this is not good for your health.

2. Black sesame porridge

Black sesame can nourish the liver and kidneys and moisturize the five internal organs. It is suitable for treating physical weakness, dryness of body fluids and constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency, and has the effects of beautifying and blackening hair. The first method is to take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day, which is good for darkening premature gray hair. The second method uses 30 grams of black sesame seeds and 60 grams of polished rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water.

3. Eat wolfberry

It nourishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency. It can be taken internally as decoction or stew, 9-15 grams each time.

4. Black bean and pear soup

30g black beans, 1-2 pears. Slice the pear, add appropriate amount of water and black beans into a pot, bring to a boil over high heat, then simmer over low heat until well cooked. Eat pears and drink soup. Take twice a day for 15-30 days. Thirst can treat weak and white hair caused by deficiency of lung yin. People who feel tired, weak and prone to colds can eat it regularly to improve their resistance. 9

5. Massage your head

Combing your hair with a wooden comb every day helps blood circulation in the head and promotes hair growth. Or you can gently massage your head with your thumb for one minute every day.

6. Pay attention to your diet

Eating more fresh fruits and vegetables, eating a light diet, changing bad living habits, and achieving a balanced diet and balanced nutrition supply will help the growth of black hair.

7. Stay optimistic

If a person is always in sorrow or always worried about something, it is easy for him to grow gray hair. Avoid sudden mental stimulation, stay optimistic, and be in a happy mood every day.