Is it better to drink milk in the morning or at night?

Milk has a high calcium content and is very easily absorbed by the human body, so it is undoubtedly the best for people who want to supplement calcium. Milk has a rich taste, and drinking it for a long time will improve your physical condition and strengthen your body. However, when is the best time to drink milk? This has always been controversial. Some people like to drink it in the morning and some people like to drink it at night. What is the healthiest and most effective time to drink milk?

Morning and evening are the best times to drink milk. Drinking milk at breakfast provides sufficient nutrition for the day's vitality; drinking milk at night not only helps sleep, but also helps the body absorb its nutrients.

According to research by medical experts from the United States and Britain, milk contains two hypnotic substances that were previously unknown to people. One of them is tryptophan synthesized from serotonin, which can promote sleep. Due to its effect, often only a glass of milk is needed to make people fall asleep. The other is a natural morphine-like substance that has similar anesthetic and sedative effects.

Therefore, if you drink milk in the morning, it will inevitably inhibit the cerebral cortex and affect your work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption. This is because the protein in milk must be broken down into amino acids by the stomach and small intestine before it can be absorbed by the human body. In the morning, when the stomach is empty, the stomach and intestines are emptied very quickly, so the milk is discharged into the large intestine before it has time to be digested. Furthermore, the protein absorbed from food can only constitute a part of human tissue if there is sufficient calories. If there is insufficient calories, the absorbed protein will quickly turn into calories and be consumed, which is undoubtedly a waste of talent.

Therefore, nutrition experts believe that it is best to drink milk in the evening or half an hour before going to bed. Milk is rich in nutrients, including not only essential amino acids, but also high content of easily absorbed calcium. Long-term drinking is very good for the body.

In addition, you should pay attention to some issues when drinking milk. For example, you cannot drink milk on an empty stomach, because in this case, the nutrients in the milk cannot be fully absorbed. After drinking milk, it is best to eat some steamed bread. At the same time, you cannot drink strong tea or eat persimmons after drinking milk, because these foods can affect the digestion of milk.