How to narrow a wide pelvis and a big butt

Many friends have wide hips, which leads to big buttocks, and they never look good no matter how they lose weight. In addition, wide hips may be caused by pelvic displacement or deformation due to long-term incorrect sitting posture and incorrect living habits. In addition to making the figure ugly, it will also cause many gynecological diseases and affect physical health. Therefore, for our physical health and to make our bodies better, it is necessary for us to understand some knowledge in this regard. Let us now learn how to narrow a wide pelvis and a big buttocks!

This exercise is done before going to bed every day.

1. Lie flat on the floor (the bed is too soft), spread your legs shoulder-width apart, and place your feet in an outward-facing position. Stretch your arms out at your sides and relax.

2. Rock your feet rhythmically, like the "bye-bye" action we usually do, but not too fast. At this time, you will feel that your pelvis is very relaxed. You should sit in this position for about 1 minute.

3. Use our arms to slightly support our body, with our hands as wide as shoulders and our body straight, with only our heels and palms touching the ground. Repeat step 2, shake your feet and say "bye-bye". Do for 10 seconds.

4. Lie flat, stretch your legs outward, slowly lift them 30 cm from the ground, count to 10 seconds, put them down forcefully, and repeat 3 times. Then, repeat the above 3 steps again. This is a warm-up, and you will feel your body starting to warm up.

5. Lie flat as before, with your feet turned inward and your legs raised at a 30-degree angle to the ground. Then tap the second joint of your big toes (the joint where your big toe connects to the sole of your foot) against each other forcefully. Be sure to use force, even though it will hurt, knock about 10 times and then let go. Then repeat it again.

6. Here comes the final point! Still in the same posture as before, with your feet turned inward and your big toes pressed against each other. At the same time, open your inner feet as wide as possible, moving from "eight" to "one". Be sure to use force on the inner thighs! Then maintain this position, lift your legs to 30 degrees to the ground for dozens of seconds, then put them down with force, and repeat. OK, done. It was easy, right? You might as well measure the circumference of your hip bones from front to back, which are the two bones protruding on both sides of your body under your belly. You will find it incredible! ! Of course, this movement only temporarily closes your pelvis. Don’t think that doing it once will make your pelvis smaller. It will only maintain this size if you continue to do it for a month. If you are the type of person who crosses your legs unconsciously, you must do it every day to save your deformed pelvis.