Can sweating remove moisture?

Many people have dampness in their physique. Most people have dampness in their bodies due to bad living habits. If dampness is not treated in time, it will lead to many diseases, such as asthma, high blood pressure, cardiovascular diseases, etc. These diseases are very harmful to health. Some people think that sweating is to expel moisture. Can sweating really expel moisture?

Does sweating remove moisture?

Most people with heavy moisture in their bodies are those who lack exercise, which is why they feel dizzy, weak, and heavy limbs. Proper exercise is very beneficial to the body. It can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture from the body. Jogging, brisk walking, swimming, yoga, Tai Chi and other exercises can help activate blood circulation and increase water metabolism.

Traditional Chinese medicine says that the body is more damp in the summer. Never turn on the air conditioner or fan after sweating during exercise. It is best to let the sweat in the body dissipate. Otherwise, the accumulated moisture in the body will be too heavy and you will definitely get sick in the winter, so everyone must pay attention.

Proper exercise and sweating every day can speed up the excretion of moisture from the body. However, the more you sweat, the less beneficial it is for removing moisture. On the contrary, excessive sweating can harm your body.

The process of sweating is to dissipate heat. If you sweat a lot, you will lose a lot of electrolytes, which can easily lead to water and electrolyte imbalance. At this time, moisture may not be discharged. Moreover, sweating a lot during exercise will make people feel that they have exercised sufficiently, but because of the excessive sweating, the body lacks water, which harms health and will not have any effect.

Some people also exercise in hot environments, thinking that they can lose weight, but in fact they are just dehydrating themselves. Excessive sweating can also cause cramps and other sports injuries.

The best time to exercise is in the afternoon (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

At dusk (17:00-19:00), especially when the sun sets, the human body's motor ability reaches its peak, vision and hearing are more sensitive, and the heart rate and blood pressure also rise.

People who are easily trapped by dampness

Obese people. This type of people tend to like to eat greasy food, sweets, and meat for a long time, which easily leads to the formation of phlegm, which cannot be metabolized and accumulates in the body. According to traditional Chinese medicine, damp-heat is caused by accumulation of phlegm. People with this condition can actually cough up visible phlegm, and sometimes invisible phlegm. This is often an early sign of diabetes. Obesity is the root of all evil and the source of many diseases. If you curb obesity in the early stages, it will be beneficial for future diabetes, hypertension, and hyperlipidemia. Therefore, obese people should pay special attention to strengthening the spleen and eliminating dampness, eat less and exercise more, and ensure sufficient energy.

People with weak spleen. Spleen deficiency is divided into spleen deficiency and spleen yang deficiency. Spleen yang deficiency also increases fear of cold in the case of spleen deficiency. Some people absolutely dare not turn on the air conditioner or fan in the summer because they lack energy, and specifically, lack of yang energy. People with insufficient energy may sweat a lot. In addition to speaking in a low voice and being weak, they may also be afraid of cold. Therefore, special attention should be paid to spleen yang deficiency and spleen qi deficiency. Try not to wait until dampness traps the spleen and causes loose stools before treating it. Use spleen-strengthening methods as early as possible. We know about Poria cake, which is a snack. Poria can also be boiled with tangerine peel to drink the water, which can also strengthen the spleen. It can also be placed with Patchouli and Cymbidium orientale at the bedside to avoid heat and dampness and eliminate filth.