Many people always have trouble sleeping at night. In addition to psychological factors and sleeping environment, it may be caused by an unsuitable pillow. In order to sleep more comfortably, more people like particularly soft pillows. In fact, such pillows may not be very healthy, but they can also help sleep. There are many pillows with health care functions on the market. Today I recommend a bamboo leaf pillow. This kind of pillow can be made by yourself. So what are the benefits of a bamboo leaf pillow? The efficacy and function of bamboo leaf pillow: 1. The semiconductor function of the bamboo fiber pillow can not only produce negative ions, but also promote blood circulation in the face, brain, shoulders and neck, improve skin metabolism and help sleep. 2. Bamboo fiber pillow has super strong adsorption and deodorizing ability. Effectively relieve physical discomfort caused by smoking and hangover. 3. The bamboo charcoal pillow also has the function of isolating electromagnetic wave radiation, which has a soothing and calming effect. It is the preferred stress-relieving and health product for office workers and students who are under great pressure. 4. The bamboo fiber pillow has a unique physical property of releasing far-infrared rays, which has a good therapeutic and preventive effect on head eczema and can play an active preventive and therapeutic role on cervical spondylosis. 5. Eliminate odors around, remove moisture and absorb sweat, keep the waist, back, neck and shoulders comfortable, and promote blood circulation. 6. The negative oxygen ions produced in the charcoal have penetrating ability, so they can release natural aroma and play a role in sleep and calming the mind. 7. Bamboo charcoal itself can effectively block electromagnetic waves and protect against radiation generated by TV when people are watching TV. Real latex should be pure natural, the same material as baby pacifiers, so it is safe and harmless to the human body. In addition, many latex pillows have shapes that can protect the cervical vertebrae of the human body. Latex is very breathable and good for sleep, and now many latexes have various holes or bumps on them, which can massage the head while allowing air to pass through. Latex can decompose naturally. Smell it when you buy it. Good latex will have a milky scent instead of a pungent rubber smell. The Aum latex pillow is a good one for your own use. 1. Generally speaking, a pillow height of 10-15 cm is more appropriate, and the specific size depends on each person's physiological curvature. 2. The hardness of the pillow should be moderate. Generally, buckwheat husk, rice bran, and cattail pillows are good choices. 3. Under normal circumstances, the length of the pillow should be wider than your shoulders. Don't sleep with a pillow that is too small, because when you turn over, the pillow will not be able to support your neck. In addition, a pillow that is too small will affect your sense of security during sleep. 4. The pillow core should be soft and have good elasticity, breathability, moisture resistance, and hygroscopicity. |
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