What are the techniques for hula hooping

Many women are familiar with hula hooping. It is an exercise that can slim the waist. Of course, you also need to pay attention to the technique when hula hooping. There are many techniques for hula hooping. It is not only about the movements, but also the control of time and quantity is very important, and the strength of the waist must be controlled.

1. Control the speed and time, practice for a while every day, 20 minutes is just right. Don't be impatient, as the saying goes, impatient people can't eat hot tofu. So, take it slow and you will get used to it.

2. The hula hoop mainly utilizes the strength of the waist, and requires the waist and the hula hoop to rotate at a constant speed. So, we can do basic exercises for the waist first. No need for a circle. Stand with your feet shoulder-width apart, keep your upper body upright and still, twist your hips and hip joints, and imagine yourself drawing a circle with your butt.

3. Exercise three times a week, at least 30 minutes each time

The intensity of hula hooping is not high, so if you want to achieve the effect of weight loss, you need to extend the exercise time appropriately. Generally speaking, aerobic exercise will only start burning body fat after half an hour, and the first ten minutes are basically just warm-up. Therefore, it is recommended to hula hoop for at least thirty minutes each time, with a heart rate of 130 beats per minute, and exercise three times a week, so as to burn body fat and consume calories.

4. Choose hula hoop to lose weight according to actual situation

Not everyone is suitable for hula hooping to lose weight. Because hula hooping mainly uses the strength of the waist and the exercise takes a long time, it is recommended that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly should not do it to avoid sprains. At the same time, although the intensity of hula hooping is not high, you still need to do some warm-up exercises before spinning, such as stretching exercises to stretch your ligaments and avoid sprains during exercise.