A person's life dies in acidity and lives in alkalinity!

1. Staying up late will make your body acidic!

If you don't sleep after 1:00 a.m., the body's metabolism will be switched to endocrine combustion, which will produce a lot of toxins and make the body acidic. People who stay up late usually have a higher chance of developing chronic diseases than those who smoke or drink. So try to go to bed before 12:00 every day and don’t stay up late often! Don't eat meat when staying up late, try to eat carbohydrates, so that you won't be too tired the next day and can minimize the damage.

2. Eating midnight snacks will make your body acidic!

Any food eaten after 8:00 p.m. is called a midnight snack. Eating midnight snacks will make you tired and unable to get out of bed the next day, and it will also damage your liver. This is because when you sleep, the activity of the human organs is low and they are in a resting state. Therefore, the food left in the intestines will become sour and ferment, producing toxins that harm the body.

3. Skipping breakfast will make your body acidic!

Taiwanese people generally do not eat breakfast, which is a very incorrect eating habit. Breakfast must be rich, and you must choose food that can last for 4-5 hours to be enough for your daily consumption.

4. Lack of exercise will make your body acidic!

Exercising more and sweating more under the sun can easily help the body excrete excess acidic substances. However, due to the ever-accelerating pace of life of modern people and the continuous updating of transportation, office workers who sit in the office all day have greatly reduced their exercise. This causes acidic toxins to remain in the body for a long time, leading to acidification of the body.

5. Excessive psychological burden will make your body acidic!

Excessive psychological burden can also lead to acidification of the body. Relevant scientific research institutions once conducted an experiment in which two mice were placed in two cages, one mouse was blindfolded with a black cloth, and then it was harassed with a small stick. A month later, it was discovered that the body fluids of the blindfolded mice had become completely acidic. In the second month, cancer cells were discovered in the mice's bodies. The mouse in the other cage was safe and sound. It can be seen that under conditions of high tension and high stress, the body will become severely acidic. Scientists have also discovered that when a person loses his temper, especially when he is furious, the gas he exhales is toxic. Since we are under different pressures in our daily life, at work, and emotionally, when the pressure is not released, it can also lead to acidification of the body.

2. The harm of acidic constitution

People with an acidic body constitution have a dull complexion, coarser skin pores, deeper skin wrinkles, purple lips, dull eyes, and they feel tired, often with a sense of wanting more but not being able to do more. Acidic body is the source of all diseases!

The famous Japanese medical doctor Fumimasa Yanagisawa once conducted an experiment: he took blood samples from 100 cancer patients and found that the blood of all 100 cancer patients was acidic, which means they had an acidic constitution.

There is a very famous theory in the United States called "Katase Theory". The health of the human body is controlled by the acid-base ratio of the human blood.

In 1973, scientists "Herni" and "Baban" confirmed through research that in order for the lymphocytes in the human body to destroy cancer cells, their constitution must be "alkaline".

Hippocrates, the ancient Greek medical saint, said, "To cure a disease, you must rely on yourself, which means that all living things have natural healing powers."

If a person's body completely changes to an "acidic body", this person's life can only last two days at most, because when the body becomes "acidic", it will generally cause sepsis or uremia and die.

3. The impact of acidic constitution on the human body

1. Impact on the circulatory system: Acidic body fluids increase blood viscosity, slow blood circulation, and make lipid substances in the blood easily deposited on the blood vessel walls, leading to early arteriosclerosis, thrombosis, or cardiovascular and cerebrovascular diseases.

2. Impact on bones: Acidic body fluids stimulate the parathyroid glands, increasing the secretion of parathyroid hormone and the release of more calcium from bones into the blood. Although calcium can neutralize the acid in the blood, the long-term "borrowing" of calcium will result in osteoporosis, bone hyperplasia, bone deformation and tooth damage.

3. Impact on the eyes: Acidic body fluids, increased blood viscosity, slower blood circulation, and reduced oxygen supply to tissue cells can easily cause tissue cell aging and death. The blood vessels in the fundus are thin and long, so they are easily affected by lesions, resulting in poor circulation and eye diseases.

4. Impact on the skin: Acidic body fluids destroy the slightly acidic state of sebum, which loses its inhibitory effect on bacteria and can easily cause infectious skin diseases such as acne, folliculitis, and furunculosis. According to a survey, 80% of acne patients have acidic body fluids. The viscosity increases, blood circulation slows down, melanin and acidic products accumulate under the skin, and later pigmentation spots, dry skin, poor skin elasticity, dullness, and premature aging appear. At this time, the skin is still in a highly sensitive state and is extremely prone to allergies.

5. Impact on the immune system: body fluids become acidic, human immunity is reduced, and people are susceptible to colds and other infectious diseases. Therefore, the acid-base balance of body fluids plays an important role in health and beauty.

4. Methods to improve acidic constitution

First, eat more foods rich in alkaline substances.

Patrick, the founder of the British Best Nutrition Association, proposed in his "Nutrition Bible" that the daily diet should contain 80% alkaline foods and 20% acidic foods. However, in fact, it is difficult for us to control the ratio of acidic food to alkaline food at 1:4 in our normal diet, which requires adjustment by supplementing some highly alkaline functional foods.

Secondly, in conjunction with changing the quality of drinking water, replace tap water and purified water with slightly alkaline water to create a slightly alkaline environment in the body.

Again, control your emotions, maintain a good mood, do moderate exercise, and eliminate bad habits.

The acidification of the body is the source of all diseases - remember the ratio of 1:4.

Professor Leon, an American Nobel Prize winner in medicine, said: "Acidic constitution is the source of all diseases." Basically, all meats are acidic, and most fruits and vegetables are alkaline.

Dr. RAGNAR BERG, a famous American nutritionist, said: If you want to maintain a healthy body, for every 20% of acidic food you consume, you need 80% of alkaline food. It can be seen that if the food you eat every day is mostly acidic, over time, it will cause your body to become too acidic, and you will suffer from various chronic diseases.

Generally speaking, for every portion of meat you eat, you need to eat at least four portions of fruits and vegetables to balance the acidity it brings. In addition, various radiation, pollution, stress, bad mood, etc. can also make the body acidic. This is why only 10% of the population has an alkaline constitution.

Japanese medical doctor Fumimasa Yanagisawa used experiments to prove that 100% of cancer patients have acidic constitutions; Nobel Prize winner and German biochemist Dr. Otto Warburg believed that an oxygen-deficient environment causes normal cells to become cancerous, and acidification of body fluids is the main factor leading to hypoxia.

Research shows that:

A) Cancer cannot form in a weakly alkaline human body;

B) Cancer can only form in an acidic body;

C) If you have cancer, it means your body is acidic;

D) Cancer can only grow in an acidic body;

E) If your body becomes weakly alkaline, cancer cannot spread;

F) If you can balance your body's pH value and turn your body into a weak alkaline state, no matter what cancer you have, it can be transformed and cured;

G) No matter how bad your condition is, even if you only have 6 months to live, if you can change your body's pH to a slightly alkaline level, your cancer will not spread and will be cured;

H) Don’t worry if your mom, dad or anyone in your family has cancer. As long as your body is alkaline weak, you won’t get it. If you already have it, it will change.

J) Cancer thrives in acidic body fluids, nothing else. If your body is acidic, you will get cancer. If it is weak alkaline, you will not get cancer. If you already have cancer, as long as you can adjust your body's pH value to a slightly alkaline level, the cancer will leave you.

5. List of Food Acids and Alkalis

Strong acidic foods: egg yolks, cheese, desserts, white sugar, tuna, and flounder.

Moderately acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, macaroni, and onions.

Strong alkaline foods: grapes, tea, mushrooms, wine, kelp, citrus fruits, persimmons, cucumbers, carrots, and white radish.

Moderate alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, burdock.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rapeseed, pears, and potatoes.

We will find that many delicious things are almost acidic, such as: fish, meat, rice, wine, sugar, etc., all are acidic foods. On the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc. are mostly not appetizing but good for the body.

Laymen think that sour things are acidic foods, such as strawberries and lemons that make people drool at the sight of them. In fact, these things are typical alkaline foods. In life, we should take in nutrition reasonably and balance our body.

6. Acid-base constitution self-test, try to see how many of the following questions match your situation:

1) The skin is inelastic, dull and lifeless.

2) You are prone to acne or blackheads on your face.

3) Easily fatigued, sleepy, and feel tired after just a little exercise.

4) Emotionally unstable and easily angered.

5) Gums often bleed, external wounds heal slowly and bruise easily.

6) Poor gastrointestinal, liver and kidney functions.

7) Constipation often occurs.

8) Love to eat sweets and often have bad breath.

9) Sweaty feet and cold limbs.

10) It is easy to be bitten by mosquitoes in summer.

11) Low immunity, prone to catching colds.

12) I don’t sleep well at night and feel tired in the morning.