What food can cure lumbar disc herniation quickly

Lumbar disc herniation is the common name for lumbar disc herniation. This bone disease is very harmful and is also hereditary. Lumbar disc herniation must be treated with professional therapies to ensure the effectiveness. During the treatment process, patients can promote recovery by cooperating with dietary therapy measures, which is an important issue that many patients tend to overlook. So, what foods can help you get better quickly from lumbar disc herniation? Let’s take a closer look below.

1. Increase calcium intake. Calcium is not only the main component of bones, but also has a calming effect and can relieve pain. Patients with lumbar disc herniation can consume more foods high in calcium, such as milk and dairy products, beans and bean products, dried shrimps, kelp, nuts, etc. in their daily diet.

2. Increase vitamin C intake. Foods rich in vitamin C can help strengthen the annulus fibrosus of the lumbar intervertebral disc and relieve the symptoms of lumbar disc herniation. Patients with lumbar disc herniation can increase their intake of fruits and vegetables. But please note that the calcium content in fruits is relatively low so you should be careful about the amount.

3. Increase the intake of vitamin E. Vitamin E has the effect of dilating blood vessels, promoting blood circulation, and eliminating muscle tension. It can also relieve the pain symptoms of lumbar disc herniation. Patients with lumbar disc herniation can increase their intake of foods high in vitamin E, such as nuts, safflower, soybeans, cotton seeds and wheat germ in their daily lives.

4. Supplement protein. Only sufficient protein can make muscles and ligaments stronger. Patients with lumbar disc herniation can eat more protein-rich foods such as chicken and beef in their daily lives.