How to prevent chronic pharyngitis? Do these things well

Chronic pharyngitis is a common clinical disease. It has a great impact on life. Chronic pharyngitis can be prevented. Many people want to know how to prevent chronic pharyngitis. Generally speaking, prevention work needs to be carried out from many aspects, including dietary prevention.

First, patients with chronic pharyngitis should pay more attention to their daily diet and insist on eating some fresh fruits every day, such as pears, pomegranates, apples, etc. Of course, they can also drink some cool and throat-soothing beverages. Pay special attention to replenishing some water every day, try to drink more water, and avoid eating too hot or too cold, as well as spicy and irritating foods.

Second, patients with chronic pharyngitis should try not to overuse their voices in daily life, especially teachers, singers, etc., or people who have to use their voices to speak every day. They must combine work and rest, exercise more, pay attention to oral and nasal hygiene, and do a good job of oral cleaning. If there are oral or nasopharyngeal diseases, they must seek timely treatment.

Third, patients with chronic pharyngitis and normal people should not stay indoors for a long time. At the same time, they should keep the room ventilated and at a certain humidity. They can add a humidifier to prevent the room from being too dry.

Fourth, quit smoking. If you smoke for a long time, it will often increase the incidence of chronic pharyngitis and aggravate the symptoms of chronic pharyngitis. Therefore, people who want to quit smoking in the haze should not smoke in their daily lives. Friends who have the habit of smoking frequently must learn to quit smoking.

Fifth, in the cold winter, you must pay attention to keeping warm to prevent upper respiratory tract infections, and in foggy weather, you must wear an anti-smog mask during outdoor activities.