What fruit is better to eat when you have a sore throat

If you have a sore throat, you must not ignore the problem of diet, because choosing some foods reasonably can improve the sore throat. For example, some common fruits such as kiwi, apple, grapefruit, pear, etc. are relatively good foods that can help us relieve sore throat.

1. Pear. Pears are rich in water and vitamins, and have the effect of promoting salivation and quenching thirst. When your throat is sore, eating them can reduce heat, moisten the lungs and relieve cough.

2. Sugarcane. Sugarcane has the effects of clearing away heat and quenching thirst, detoxifying and reducing fire. Eating sugarcane can effectively treat dry and sore throat.

3. Kiwi. Kiwi fruit is a sour, dry and cold fruit. After eating it, it has the effect of promoting fluid production and moistening the lungs, relieving fever and detoxifying. It is very good to eat kiwi fruit when your throat is sore in the dry season.

4. Apple. Apple has the effects of promoting salivation and quenching thirst, moistening the lungs, etc. It is the most common fruit throughout the year. Eating apples when you have a sore throat is very effective in treating sore throat.

5. Grapefruit. Grapefruit is rich in nutrients, especially vitamin C. Eating grapefruit when you have a sore throat due to a cold can play a good auxiliary therapeutic role in treating sore throat and colds.