Is it good to take a shower during the day?

Taking a bath is something that everyone needs to do, so is it good to take a bath during the day? Generally speaking, everyone is accustomed to taking a bath before going to bed at night, which can relieve the fatigue of the day and allow you to sleep comfortably at night, which helps to improve the quality of sleep. Of course, taking a bath during the day is also very common, but the choice of bathing time varies according to each person's situation.

Experts say: "Taking a bath at different times will have different effects." If you get up in the morning to take a bath and the water temperature is not right, you are prone to catching a cold. Especially when you just wake up, your blood is relatively viscous. Taking a bath can promote blood circulation, but the blood is thicker in the morning. It's bad for your health. Although taking a shower at noon can make you clean and relaxed, it can easily cause fatigue.

Scientifically speaking, you should not wash your face when you are hungry before a meal, as it can easily cause hypoxia and temporary anemia. It is also not good to wash your face immediately after a meal. It is best to wait an hour or more after a meal. Taking a shower before going to bed can eliminate a day's fatigue and make you fall asleep easily, but sleeping with wet hair for a long time can easily cause hair loss.

What if you only have time to take a shower in the morning? What if you must take a shower in the morning? Actually, it is not impossible! But there are two things to note when taking a shower in the morning: Do not use warm water for a morning shower, otherwise you will easily feel sleepy. At least at the end of the shower, gradually adjust the water temperature to cooler, which can keep you awake, improve immunity, and help tighten the skin and maintain elasticity. You cannot take a shower on an empty stomach, otherwise the brain will not be supplied with enough blood sugar, and you may easily faint due to lack of oxygen.

Suitable for people who take a shower in the morning

1. People with oily skin. Holly Phillips, an internist in New York City, believes that oil builds up overnight, and showering in the morning is a great way to clear out your pores.

2. People who need to shave in the morning. For men, showering in the morning can soften the beard and make shaving smoother, Phillips explains.

3. People who are used to getting up early. Taking a shower after getting up in the morning can make people feel refreshed and energetic to start the day's work.

4. People who sweat a lot at night. "If you've been sweating all night, showering in the morning is a good idea," says Tania Comeli, a Los Angeles dermatologist.

Through the above introduction, everyone is clear about whether it is good to take a bath during the day. For those who have a fast metabolism and sweat easily, they can take a bath twice a day, once in the morning and once in the evening. However, most people are busy at work during the day and have tight time, so they choose to take a bath at night.